Sweat Diaries

simple skincare regimen
Be Well Philly

This Chestnut Hill Dermatologist Has a Surprisingly Simple Skincare Regimen

Who I am: Nazanin Saedi (Dr Naz, @drnazsaedi), 37 Where I live: Chestnut Hill What I do: I am a dermatologist at Thomas Jefferson University. […]

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This Respiratory Therapist and Spin Instructor Starts Her Day With Shots of Turmeric

Who I am: Taylor Merget (@taylormergettraining), 26 Where I live: Manayunk What I do: I’m a full-time registered respiratory therapist at Children’s Hospital of Philadelphia. […]

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Sweat Diaries: The Philly Chef Who Loves Yoga and Fruit Smoothies

Who I am: Michael Loughlin (@michaelalbertii), 37 Where I live: Manayunk What I do: I am the Executive Chef of Scarpetta Philadelphia, an Italian restaurant […]

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Sweat Diaries: The Art Director Who Wakes Up at 3:30 A.M. to Coach Workouts at F45

Who I am: Taylor Wenner (@taylorwenner_ and @phillyfitfoodies), 28 Where I live: Northern Liberties What I do: I’m a senior art director at Aloysius Butler and Clark and […]

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How Race Car Driver Sheena Monk Is Using Wellness to Prepare for Her Next Big Race

Who I am: Sheena Monk (@theelegantenigma), 30 Where I live: Newtown, PA What I do: I am the driver of the #7 J.G. Wentworth, F.C. Kerbeck […]

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This Philly Speech Pathologist Spends a Ton of Time on the Road. Here’s How She Makes Wellness a Priority.

Who I am: Alexandria Russell (@alexwynter24), 30 Where I live: Queen Village What I do: I’m a speech language pathologist for Penn Medicine Home Health […]

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How a Busy Doctor Finds Time to Focus on Her Own Health

Who I am: Casey Meizinger (@caseymeizingerMD), 32 Where I live: Chestnut Hill What I do: I am an Internal Medicine resident physician at Abington Hospital, […]

dark chocolate
Be Well Philly

Barre Classes and Dark Chocolate Snacks Keep This Temple Student Going

Who I am: Hannah Blank (@hannahblank2), 20, from Fort Washington What I do: I am a junior at Temple University studying public relations. I also […]

life time workouts
Be Well Philly

This Chestnut Hill Communications Consultant Loves Her TV Shows and Life Time Workouts

Who I am: Jessica Lawlor (@jessicallawlor), 31 Where I live around Philly: Chestnut Hill What I do: I am the founder and CEO of Jessica Lawlor & Company […]

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This Spinning Instructor Drives Back and Forth Between Philly and the Shore Three Times a Week

Who I am: JJ Francis (@jjfranci), 27 Where I live around Philly: Graduate Hospital What I do: I’m the operations manager at Revel Ride. What role […]

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This Collingswood Yoga Teacher Celebrated Her Birthday Week With a Glow-in-the-Dark Class

Who I am: Meghan Peters (@phat_girl_yoga), 42 at the start of the diary and 43 by the end Where I live: Collingswood, New Jersey What I […]

dog walking
Be Well Philly

This Wedding Stationery Designer Gets Her Exercise From Barre and Dog Walking

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

marathon runner
Be Well Philly

This Event Director and Marathon Runner Is Actually All About Strength Training

This post is part of our Running Week content. Stay tuned for more stories related to pounding the pavement. Who I am: Stacey Gross (@s__gross), 30 Where I […]

restaurant sweat diary
Be Well Philly

These MontCo Restaurant Owners Cook as Many Delicious Meals at Home as They Do at Work

  Who we are: Dan Katz (@dkatz22), 35, and Chelsea Katz (@chelsea.katz), 30, from Ambler What we do: We are the owners of Jenkintown’s West […]

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This Philly Sports Event Manager is Powered By Yoga and Kitten Cuddles

Who I am: Kelsey Lauder (@kel__rose; @straycatrelief), 29 Where I live: Point Breeze What I do: I am the live events operations manager at NBC Sports […]