Sweat Diaries

Be Well Philly

Meet the Marketing COO Who Coaches CrossFit and (Proudly!) Pushes Her Dog in a Stroller

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

This Local Skincare Company Owner Spends Her Nights Learning Martial Arts

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

A Week in the Life of a Communications Manager Who Teaches Spin and Drinks So Much Water

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

Here’s How the Owner of Train and Nourish Stays Fueled Through Training Sessions

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

This Philly Restaurant and Food Truck Owner Makes Time for Wellness Despite All Her Meetings

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

Meet the Bank Analyst Who Deleted Social Media to Focus on Wellness

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

This Personal Trainer Starts Every Morning With a Big Glass of Water and a Freezing Cold Shower

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

Running and Swimming Keep This Social Media Maven on Top of Her Game

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

This Financial Specialist’s Life Revolves Around Barre, Spinning, and Her Super Cute Pup

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

Meet the University Event Director Who Also Owns a Gym

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

This Creative Director Thrives off Peppermint Tea and Family Time

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

This Project Manager Has a Jam-Packed Fitness and Social Calendar

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

Journaling and Eating a Protein Shake Make Up This Health Coach’s Super Early Morning Ritual

Who I am: Angela Cruz (@missangelacruz), 33 Where I live: Kennett Square What I do: I am a certified personal trainer and health coach who […]

Be Well Philly

This Philly ER Doctor Makes Fitness, Good Food, and Me Time Top Priorities

Who I am: Amanda Davala (@docdavs), 31 Where I live: Fairmount What I do: I am an emergency medicine physician at Nazareth Hospital in northeast […]

Be Well Philly

This Health Coach, Yoga Teacher, and Mama-to-Be Loves Fruit and Self-Care

Who I am: Erika Lundy (@erikalundywellness), 29 Where I live: Rittenhouse What I do: I’m a self-employed, holistic health coach, certified through the Institute for […]