Sweat Diaries

life time workouts
Be Well Philly

This Chestnut Hill Communications Consultant Loves Her TV Shows and Life Time Workouts

Who I am: Jessica Lawlor (@jessicallawlor), 31 Where I live around Philly: Chestnut Hill What I do: I am the founder and CEO of Jessica Lawlor & Company […]

avalon
Be Well Philly

This Spinning Instructor Drives Back and Forth Between Philly and the Shore Three Times a Week

Who I am: JJ Francis (@jjfranci), 27 Where I live around Philly: Graduate Hospital What I do: I’m the operations manager at Revel Ride. What role […]

Be Well Philly

This Collingswood Yoga Teacher Celebrated Her Birthday Week With a Glow-in-the-Dark Class

Who I am: Meghan Peters (@phat_girl_yoga), 42 at the start of the diary and 43 by the end Where I live: Collingswood, New Jersey What I […]

dog walking
Be Well Philly

This Wedding Stationery Designer Gets Her Exercise From Barre and Dog Walking

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

marathon runner
Be Well Philly

This Event Director and Marathon Runner Is Actually All About Strength Training

This post is part of our Running Week content. Stay tuned for more stories related to pounding the pavement. Who I am: Stacey Gross (@s__gross), 30 Where I […]

restaurant sweat diary
Be Well Philly

These MontCo Restaurant Owners Cook as Many Delicious Meals at Home as They Do at Work

  Who we are: Dan Katz (@dkatz22), 35, and Chelsea Katz (@chelsea.katz), 30, from Ambler What we do: We are the owners of Jenkintown’s West […]

Be Well Philly

This Philly Sports Event Manager is Powered By Yoga and Kitten Cuddles

Who I am: Kelsey Lauder (@kel__rose; @straycatrelief), 29 Where I live: Point Breeze What I do: I am the live events operations manager at NBC Sports […]

french press coffee
Be Well Philly

French Press Coffee and Regular Stretching Keep This Roxborough Dentist Going

Who I am: Rupali Gaindh (@rgaindhxo), 29 Where I live: Center City What I do: I am a dentist specializing in cosmetic and preventative dentistry in Roxborough. […]

pregnant sweat diaries
Be Well Philly

Avocado Toast and Goldie Shakes Star in This Pregnant Yoga Instructor’s Diet

Who I am: Lindsay O’Brien (@lindsay.ob), 33 Where I live: Fairmount What I do: I work in Drexel University’s Office of Equality and Diversity as an equal opportunity […]

crossfit
Be Well Philly

Meal Prepping and CrossFit Help This Nutrition Consultant Stay On Track

Who I am: Katelan Sottosanti (@onpointkate), 29, from New Jersey What I do: I’m a one-on-one virtual nutrition consultant for OnPoint Nutrition, with clients in the Philadelphia area […]

les mills
Be Well Philly

This Les Mills Devotee Makes the Most Amazing Home-Cooked Meals

Who I am: Abby Behrends (@abby_behrends), 27 Where I live: Northern Liberties What I do: By day, I’m an events and marketing coordinator for the […]

revel ride sweat diaries
Be Well Philly

This Spin Instructor’s Week Involved Celebrity Sightings and Stolen Cars

Who I am: Raymond Smeriglio (@rsmerg11), 26, living in the Italian Market area What I do: I’m a major gift officer at Villanova University’s Charles Widger School […]

barre session
Be Well Philly

Barre Classes and Fancy Skincare Treatments Get This Fashion Consultant Through the Week

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

meditate sweat diaries
Be Well Philly

Sweat Diaries: This Virtual Fitness Coach Journals or Meditates Every Night

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

coaching
Be Well Philly

Sweat Diaries: The Grad Student Who Finds Time to be a HIIT Coach and a Food Instagrammer

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]