Sweat Diaries

french press coffee
Be Well Philly

French Press Coffee and Regular Stretching Keep This Roxborough Dentist Going

Who I am: Rupali Gaindh (@rgaindhxo), 29 Where I live: Center City What I do: I am a dentist specializing in cosmetic and preventative dentistry in Roxborough. […]

pregnant sweat diaries
Be Well Philly

Avocado Toast and Goldie Shakes Star in This Pregnant Yoga Instructor’s Diet

Who I am: Lindsay O’Brien (@lindsay.ob), 33 Where I live: Fairmount What I do: I work in Drexel University’s Office of Equality and Diversity as an equal opportunity […]

crossfit
Be Well Philly

Meal Prepping and CrossFit Help This Nutrition Consultant Stay On Track

Who I am: Katelan Sottosanti (@onpointkate), 29, from New Jersey What I do: I’m a one-on-one virtual nutrition consultant for OnPoint Nutrition, with clients in the Philadelphia area […]

les mills
Be Well Philly

This Les Mills Devotee Makes the Most Amazing Home-Cooked Meals

Who I am: Abby Behrends (@abby_behrends), 27 Where I live: Northern Liberties What I do: By day, I’m an events and marketing coordinator for the […]

revel ride sweat diaries
Be Well Philly

This Spin Instructor’s Week Involved Celebrity Sightings and Stolen Cars

Who I am: Raymond Smeriglio (@rsmerg11), 26, living in the Italian Market area What I do: I’m a major gift officer at Villanova University’s Charles Widger School […]

barre session
Be Well Philly

Barre Classes and Fancy Skincare Treatments Get This Fashion Consultant Through the Week

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

meditate sweat diaries
Be Well Philly

Sweat Diaries: This Virtual Fitness Coach Journals or Meditates Every Night

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

coaching
Be Well Philly

Sweat Diaries: The Grad Student Who Finds Time to be a HIIT Coach and a Food Instagrammer

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Olympic rowing hopeful
Be Well Philly

The Olympic Rowing Hopeful Who’s Obsessed With Salad, Chocolate Milk, and Ketchup

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

swim session
Be Well Philly

Sweat Diaries: This Nonprofit Director Wakes Up at 4:30 a.m. to Swim

Who I am: Jennifer Thomas Davis, 45, from Haddonfield, New Jersey What I do: I am the executive director and senior vice president of the American Heart Association in […]

peloton workouts
Be Well Philly

Sweat Diaries: The Real Estate Agent Who Does Peloton or Solidcore Every Day

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Matt Real
Be Well Philly

Here’s How a Professional Soccer Player Trains for Game Day

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

marathon-running dad
Be Well Philly

This Marathon-Running Dad Eats 7 Times a Day to Fuel His Intense Training Schedule

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

Sweat Diaries: The Boxing Coach Who Loves Wawa and Drives Lyft on the Side

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Flywheel instructor
Be Well Philly

A Week in the Life of a Lawyer and Part-Time Flywheel Instructor

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]