Recipes

Be Well Philly

The Checkup: 31 Delicious New Ways to Eat Avocados

• We’ve got your healthy fat right here, mister. Check out these 39 deliciously smart ways to get your avocado fix. [Greatist] • You know […]

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Make: 140-Calorie Mango Greek Frozen Yogurt

In my version of heaven, there will be self-serve frozen yogurt. I mean, if soft-serve machines are a staple of college cafeterias and all-you-can-eat buffets, […]

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11 Gluten-Free Pizza Crust Recipes

To the celiac suffers and gluten intolerant, I say: Just because you can’t eat gluten doesn’t mean you can’t eat pizza. I’ll prove it: Here, […]

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Make: Kale-Fudge Popsicles and Other Veggie-Loaded Pops

There’s a lot of buzz floating around the new 50 Shades of Kale cookbook, the cheekily named new recipe book co-authored by Skinny Chef Jennifer Iserloh and […]

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Make: 150-Calorie Nut-Chocolate Candy Bars

Today I would like to discuss nutrition bars. You know what I’m talking about: Luna, Clif, Lara, et al. Bars are near and dear to […]

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Make: Apple-Cinnamon Salad

Happy day after the 4th of July! Have you recovered from your festivities? No? No worries—we’ll ease back into our usual routine. In today’s edition […]

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Video: How to Make a Killer Green Smoothie with Kale, Broccoli and Chia

Welp, looks like I’m headed to the store to pick up a head of kale, some frozen broccoli, chia seeds and almond milk. Unite Fitness’s […]

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18 Healthy Fourth of July Recipes

If you’re barbecuing tomorrow (who isn’t?) but don’t want to totally ditch your diet, we’ve got some recipes to add to your menu. Stick with […]

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12 Healthy Travel Snacks

Airport food is notoriously bad, of course, but convenience-store road-trip snacks might take the cake: chips, candy bars, Slurpees. Before you head out for the […]

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Your New Favorite Breakfast Recipe: Steel-Cut Oat and Quinoa Cereal

My Instagram followers already know I spent the weekend in my old stomping grounds in D.C. (Quite literally—the friend I stayed with happens to live […]

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Chill Out: Where to Get Yummy (and Healthy!) Cold Soups in Philly

As summer starts heating up, no one wants to spend hours slaving away in a hot kitchen at meal times. Enter gazpacho, a traditional chilled […]

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The Checkup: 52 Complete Meals You Can Whip Up in Minutes

• If you’re short on time but still want to load up on good nutrition at meal time, here are 52 ideas for nutritionally complete […]

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Make: Simply Satisfying Avocado Chicken Wrap

At first I worried the recipe was too simple to post here. After all, it doesn’t involve a laundry list of ingredients, or some super […]

Be Well Philly

24 Paleo Recipes for Every Meal

Just because you eat like a caveman—lots of meat, lots of veggies, no (or low) carbs, and everything as pure and clean as possible—doesn’t mean […]

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Recipe: Super High-Protein Pancakes with Lemon and Chia Seeds

I do not recommend watching the video below from Unite Fitness when you’re famished. Like I am, right now. The pancakes look so stinkin’ good, […]