Recipes

Be Well Philly

The Yoga of Cooking

So many people don’t make time for self care because they think it involves disposable income, massages, and half-days. But the best way I know […]

Be Well Philly

Market Watch & Recipe: Cucumbers & No-Cook Pickles!

Crunchy, crisp, and cooling … it’s cucumber season here in Philly! I have to admit, this particular veggie (actually a fruit) was not always my […]

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Market Watch & Recipe: Raspberries!

The brutal June heat was worth it because raspberries are making an early appearance this summer. Just one glance at these colorful gems and I’m […]

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Recipe & Market Watch: Sugar Snap Peas!

It’s early summer and that means beans. One of my favorites is the crisp, sweet and satisfying sugar snap pea. Easily confused with a flat-surfaced […]

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Tasty, Healthy Recipes & Smart Tips for a Better 4th of July BBQ

The Fourth of July is one of the greatest ways to celebrate summer and America – we head to the beach, go swimming, and get […]

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Recipe: A Healthy, Delicious Dish for Father’s Day

I love my dad, and I’m sure you love yours, too. All summer long, he slaves over the hot grill, flipping burgers and dogs, taking […]

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Recipes & Market Watch: Garlic Scapes

A few years ago around this time of year, I opened my CSA share to find a bizarre ingredient staring back at me: a garlic […]

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Market Watch: Kale

If you participate in a CSA or frequent Philly’s farmers markets, you are most likely familiar with kale. If not, now is the perfect time […]

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Market Watch: Radishes

This week I chose to spotlight a spectacular little veggie that rarely gets the praise it deserves! Radishes, with their deep colorful hues and robust […]

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This Week’s Market Watch: Asparagus

Spring is in the air … which means asparagus is on our plate! Arriving early April to late May, the vibrant and succulent asparagus spear […]

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Eat Smart: A Yummy Quinoa Recipe

I call this recipe Sunshine Grain Salad because it’s packed with beautiful colors. I am constantly encouraging people to eat the colors of the rainbow […]

Be Well Philly

FUEL UP LIKE THE PHILLIES: Three Game-Day Recipes

How you fuel up before a game or tough workout can affect your performance — which is why Katie Cavuto Boyle, owner of Healthy Bites […]

Be Well Philly

Detox Diet Tips and Good-for-You Recipes

Longer, warmer days call for everything from a new wardrobe to a change in your sleep schedule, but don’t forget to change the one area […]