Nutrition

not losing weight
Be Well Philly

7 Nutritionists on the Reasons You’re Not Losing Weight

As we all know, your weight is just one small piece of your overall health. But, if you are in a place in your health […]

vegan protein source
Be Well Philly

11 Plant-Based Protein Sources Philly’s Vegan Fitness Trainers Swear By

“But where do you get your protein?!” is a question vegans hear a little too often. Considering that there’s a ton of protein in plants, vegans and […]

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12 Grocery Shopping Rules Nutritionists Follow to Save Money on Food

When shopping for healthy food, those $6 loaves of organic whole grain bread, $2 avocados, and $10 jars of coconut oil sure can make it […]

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7 Healthy, Nutritionist-Approved Frozen Treats That’ll Make You Happy on Hot Days

It’s hot out there friends, which means the only things we want to eat right now are the things that come from the freezer aisle. […]

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I Say I Want to Be Healthy. Why Do I Choose to Eat Junk Anyways?

Healthy eating, at its core, is pretty simple. We’re supposed to eat a wide variety of plants — fruits and vegetables — lean proteins, and complex carbs. […]

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The Worst Nutrition “Advice” Real Nutritionists Have Seen on Instagram

When it comes to healthy eating, everyone has an opinion on what’s good, what’s bad, what’ll make you gain weight, and what’ll make you lose […]

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FYI, Your Nutritionist Hates That “Healthy” Juice You’re Drinking

The juicing trend doesn’t seem to be going anywhere. No one bats an eye when a new cold-pressed juice bar pops up on their block, and […]

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What’s the Best Healthy Bread You Can Find at the Grocery Store?

To put it bluntly, the grocery store bread aisle is a hot mess. There’s eight bajillion varieties — whole grain, multi grain, whole wheat, ancient […]

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How Many Calories Are in a McDonald’s Shamrock Shake?

‘Tis the season for those minty (and, yes, I’ll admit it, yummy) milkshakes from Mickey D’s. When I was a kid, this was a particularly […]

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5 Protein Bars Philly Health Pros Actually Eat

When it comes to protein bars, there are straight up too many options. Their packaging is all covered in screaming numbers  — 20 grams of protein! […]

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The Healthiest Things to Eat at Reading Terminal Market

Reading Terminal Market, while a true Philadelphia landmark, can be overwhelming. There’s so many vendors crammed into the place, so many delicious food smells commingling […]

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5 Drinks to Perk Up Your Afternoon if You’re Avoiding Caffeine

We’ve all experienced the afternoon slump, but as much as we love coffee, drinking it at 4 p.m. isn’t exactly great for a good night’s […]

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20 Healthy Philly Instagram Accounts You Should Follow Right Now

The beginning of a new year may be the time when you’re supposed to be committed to eating healthy, but we gotta tell you: The cravings for […]

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9 Healthy (and Tasty!) Frozen Foods You Can Find at Trader Joe’s

I’m going to let you in on a little secret: I’m obsessed with frozen food. I know, I know, frozen green beans aren’t quite as […]

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5 Healthy Pre-Packaged Snacks That’ll Make Packing Your Lunch Way Easier

As a lunch-packer, I like nothing more than foods that are easy to grab-and-go — and while whole fruits are the ultimate in both easy […]