breathing and meditation
Be Well Philly

Why a Philly Yoga Studio Is Launching Free Online Meditation Classes

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. It’s 7:35 a.m. on Friday morning, and Emile Sorger is […]

philadelphia art museum meditation
Be Well Philly

Spend Your Lunch Break at This Free Philadelphia Museum Meditation Series

If you’re one that finds it difficult to get through the day on Fridays because the week has worn you down and you’re #overit, you may […]

Be Well Philly

This Meditation Class by a Pool Looks SO Soothing

During this time of year, your zen can evaporate the second you start attempting to navigate the King of Prussia Mall (or is that just me?). Consider […]