Fitness

Be Well Philly

4 Cheap (or Free!) Outdoor Workout Series to Have on Your Radar for Spring

With the next few weeks come a bunch of fun and cheap (or, in a few cases, free!) outdoor workout series to add to our calendars. […]

Be Well Philly

This Fitness Event Gives You Three Awesome Workouts in One (All for a Good Cause!)

Looking for a weekend sweat session worthy of your time? Well, Fitness Works, Fitness Alive and PHL Athletics are teaming up Saturday, April 22nd (Earth Day), to […]

Be Well Philly

Philly Dance Fitness Is Taking Their Killer Classes to Brewerytown

If you love to shake your booty (who doesn’t?), take note: Philly Dance Fitness, known for their killer dance workouts, will be adding a fifth outpost to […]

Be Well Philly

5 Philly Fitness Events to Have on Your Radar This Weekend

This weekend is particularly filled with fitness fun, so mark your calendars, make the proper arrangements and take it easy at happy hour this Friday […]

Be Well Philly

FYI: You Can Work Out With the Bachelorette’s Shawn Booth in Philly

On Saturday, March 25th, Philadelphia will be graced with the presence of two (2!) Bachelorette celebs: Shawn Booth, who won the heart and hand of Kaitlyn […]

Be Well Philly

The Exercises and Stretches Every Desk Worker Should Have Bookmarked

Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a […]

Be Well Philly

Free Workout Alert: Fit Academy Holding Free Workouts This Weekend!

Say it with us: Yessssss! Why are you saying that, you ask? Well, because this Saturday, March 11th, will be filled fitness at Brewerytown’s Fit Academy.

Be Well Philly

Do This: Free Yoga at South Philly’s Bok Building

Yogis, rejoice! Our friends over at Honeygrow’s HgAthletics are teaming up with PLUSgives and yoga instructor Alex Holmes tonight, February 22nd, at 6:30 p.m. for […]

Be Well Philly

My Top 5: Philly Fitness Instagrams for Instant Motivation

Instagram, for me at least, is a never-ending scroll of photos featuring everything I love — baby animals, feminism, food, and beauty. It can also be a […]

Be Well Philly

5 Common Workout Mistakes That Make Philly Fitness Trainers Cringe

Nothing kills an exercise high quite like injury — especially when it’s an injury you could have prevented. Here, at Be Well, we want you all to […]

Be Well Philly

Wait — Is It Actually Worth It to Join a Gym?

It’s that time of the year when everyone’s asking the question: Should I join a gym? And this question is probably forcing you to ask yourself the […]

Foobooz

Sneak Preview: Mission Taqueria

Forget everything you know about the space that used to be Nodding Head Brewery. The dark wood, the carpets, and the deep red upholstery, it’s […]

Business

Shark Tank to Feature Philly-Made SmartPlate

Every startup company is looking for one thing: traction. Maybe they get some momentum after a speaking engagement, news article or crowdfunding campaign, but there’s […]

Philadelphia Wedding

Try This: The 20-Minute Full-Body (At-Home!) Workout That’ll Get You in Shape For Your Wedding

There are plenty of days where I find myself wondering how I’m going to fit a workout into my already-packed schedule—and that’s without the added burden of […]

Philadelphia Wedding

Add This 15-Minute Bridal Workout to Your Pre-Wedding Fitness Routine

If you’ve never heard of Tone It Up—the female-driven fitness empire helmed by trainers Karena Dawn and Katrina Hodgson, which now has a cult following […]