Fitness

Be Well Philly

FYI: You Can Work Out With the Bachelorette’s Shawn Booth in Philly

On Saturday, March 25th, Philadelphia will be graced with the presence of two (2!) Bachelorette celebs: Shawn Booth, who won the heart and hand of Kaitlyn […]

Be Well Philly

Find Your Tribe: The Ultimate Guide to Running Groups in Philly

Let’s be honest: Running is much easier when you have someone to chat with to take your mind off of the fact that your legs […]

Be Well Philly

The Exercises and Stretches Every Desk Worker Should Have Bookmarked

Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a […]

Be Well Philly

Free Workout Alert: Fit Academy Holding Free Workouts This Weekend!

Say it with us: Yessssss! Why are you saying that, you ask? Well, because this Saturday, March 11th, will be filled fitness at Brewerytown’s Fit Academy.

Be Well Philly

Do This: Free Yoga at South Philly’s Bok Building

Yogis, rejoice! Our friends over at Honeygrow’s HgAthletics are teaming up with PLUSgives and yoga instructor Alex Holmes tonight, February 22nd, at 6:30 p.m. for […]

Be Well Philly

My Top 5: Philly Fitness Instagrams for Instant Motivation

Instagram, for me at least, is a never-ending scroll of photos featuring everything I love — baby animals, feminism, food, and beauty. It can also be a […]

Be Well Philly

5 Common Workout Mistakes That Make Philly Fitness Trainers Cringe

Nothing kills an exercise high quite like injury — especially when it’s an injury you could have prevented. Here, at Be Well, we want you all to […]

Be Well Philly

Wait — Is It Actually Worth It to Join a Gym?

It’s that time of the year when everyone’s asking the question: Should I join a gym? And this question is probably forcing you to ask yourself the […]

Foobooz

Sneak Preview: Mission Taqueria

Forget everything you know about the space that used to be Nodding Head Brewery. The dark wood, the carpets, and the deep red upholstery, it’s […]

Business

Shark Tank to Feature Philly-Made SmartPlate

Every startup company is looking for one thing: traction. Maybe they get some momentum after a speaking engagement, news article or crowdfunding campaign, but there’s […]

Philadelphia Wedding

Try This: The 20-Minute Full-Body (At-Home!) Workout That’ll Get You in Shape For Your Wedding

There are plenty of days where I find myself wondering how I’m going to fit a workout into my already-packed schedule—and that’s without the added burden of […]

Philadelphia Wedding

Add This 15-Minute Bridal Workout to Your Pre-Wedding Fitness Routine

If you’ve never heard of Tone It Up—the female-driven fitness empire helmed by trainers Karena Dawn and Katrina Hodgson, which now has a cult following […]

Philadelphia Wedding

Gather Your ‘Maids for the Unite Fitness Bridal Brunch & Workout Happening Next Weekend

If you’ve been feeling like you need a little boost to help you get in dress-ready shape for the Big Day, Unite Fitness has got a little something […]

Be Well Philly

Inspiration: “What I Learned from My First Triathlon”

When Be Well reader Keli Engleson—better known to some of you, perhaps, as Yoga Peach—emailed me to ask if she could share her story of […]

Be Well Philly

Your Ticket to Six-Pack Abs: 41 Ab-Strengthening Exercises

It’s easy to forget about your waistline once sweater season hits. You’re all, “Why should I do crunches when all of my hard work will […]