Fitness

Be Well Philly

5 Philly Fitness Events to Have on Your Radar This Weekend

This weekend is particularly filled with fitness fun, so mark your calendars, make the proper arrangements and take it easy at happy hour this Friday […]

Be Well Philly

FYI: You Can Work Out With the Bachelorette’s Shawn Booth in Philly

On Saturday, March 25th, Philadelphia will be graced with the presence of two (2!) Bachelorette celebs: Shawn Booth, who won the heart and hand of Kaitlyn […]

Be Well Philly

Find Your Tribe: The Ultimate Guide to Running Groups in Philly

Let’s be honest: Running is much easier when you have someone to chat with to take your mind off of the fact that your legs […]

Be Well Philly

The Exercises and Stretches Every Desk Worker Should Have Bookmarked

Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a […]

Be Well Philly

Free Workout Alert: Fit Academy Holding Free Workouts This Weekend!

Say it with us: Yessssss! Why are you saying that, you ask? Well, because this Saturday, March 11th, will be filled fitness at Brewerytown’s Fit Academy.

Be Well Philly

Do This: Free Yoga at South Philly’s Bok Building

Yogis, rejoice! Our friends over at Honeygrow’s HgAthletics are teaming up with PLUSgives and yoga instructor Alex Holmes tonight, February 22nd, at 6:30 p.m. for […]

Be Well Philly

My Top 5: Philly Fitness Instagrams for Instant Motivation

Instagram, for me at least, is a never-ending scroll of photos featuring everything I love — baby animals, feminism, food, and beauty. It can also be a […]

Be Well Philly

5 Common Workout Mistakes That Make Philly Fitness Trainers Cringe

Nothing kills an exercise high quite like injury — especially when it’s an injury you could have prevented. Here, at Be Well, we want you all to […]

Be Well Philly

Wait — Is It Actually Worth It to Join a Gym?

It’s that time of the year when everyone’s asking the question: Should I join a gym? And this question is probably forcing you to ask yourself the […]

Foobooz

Sneak Preview: Mission Taqueria

Forget everything you know about the space that used to be Nodding Head Brewery. The dark wood, the carpets, and the deep red upholstery, it’s […]

Business

Shark Tank to Feature Philly-Made SmartPlate

Every startup company is looking for one thing: traction. Maybe they get some momentum after a speaking engagement, news article or crowdfunding campaign, but there’s […]

Philadelphia Wedding

Try This: The 20-Minute Full-Body (At-Home!) Workout That’ll Get You in Shape For Your Wedding

There are plenty of days where I find myself wondering how I’m going to fit a workout into my already-packed schedule—and that’s without the added burden of […]

Philadelphia Wedding

Add This 15-Minute Bridal Workout to Your Pre-Wedding Fitness Routine

If you’ve never heard of Tone It Up—the female-driven fitness empire helmed by trainers Karena Dawn and Katrina Hodgson, which now has a cult following […]

Philadelphia Wedding

Gather Your ‘Maids for the Unite Fitness Bridal Brunch & Workout Happening Next Weekend

If you’ve been feeling like you need a little boost to help you get in dress-ready shape for the Big Day, Unite Fitness has got a little something […]

Be Well Philly

Inspiration: “What I Learned from My First Triathlon”

When Be Well reader Keli Engleson—better known to some of you, perhaps, as Yoga Peach—emailed me to ask if she could share her story of […]