Fitness

Be Well Philly

The New Riverside Workout Calendar to Have on Your Radar

The Delaware riverfront has become quite the fitness haven: There’s Yoga on the Pier, Aqua Vida’s SUP fitness classes and now, the Deck at Moshulu is […]

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The Super-Effective Abs Workout You Can Do in Bed

Some days, it’s just impossible to get out of bed. Even though you had every intention of going to the gym before work, let’s face […]

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Exercise Really Is a Fountain of Youth, New Study Shows

The key to keeping your cells looking nice and young? It looks like exercise might just be the answer, my friends. As TIME reports, a new study […]

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CycleBar Is Also Opening in North Wales (And Yes, There ARE Tons of Free Classes Involved)

CycleBar, the franchise indoor cycling studio, is probably still fresh in your memory from our post last week about their new studio opening in Plymouth Meeting […]

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Flyers Announce Annual Pick-Your-Distance Cycling and Running Event

On Sunday, July 16th, Flyers fans and fit Philadelphians will be pounding — and cycling across! — the pavement of Broad Street for the first […]

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Put This on Your Calendar: Free Roaming Outdoor Boot Camp

Charge Performance and Wellness has a new boot camp series on deck — it’s called the Rise and Grind for Summer Bootcamp, and starts on May 7th. […]

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4 Cheap (or Free!) Outdoor Workout Series to Have on Your Radar for Spring

With the next few weeks come a bunch of fun and cheap (or, in a few cases, free!) outdoor workout series to add to our calendars. […]

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This Fitness Event Gives You Three Awesome Workouts in One (All for a Good Cause!)

Looking for a weekend sweat session worthy of your time? Well, Fitness Works, Fitness Alive and PHL Athletics are teaming up Saturday, April 22nd (Earth Day), to […]

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Philly Dance Fitness Is Taking Their Killer Classes to Brewerytown

If you love to shake your booty (who doesn’t?), take note: Philly Dance Fitness, known for their killer dance workouts, will be adding a fifth outpost to […]

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5 Philly Fitness Events to Have on Your Radar This Weekend

This weekend is particularly filled with fitness fun, so mark your calendars, make the proper arrangements and take it easy at happy hour this Friday […]

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FYI: You Can Work Out With the Bachelorette’s Shawn Booth in Philly

On Saturday, March 25th, Philadelphia will be graced with the presence of two (2!) Bachelorette celebs: Shawn Booth, who won the heart and hand of Kaitlyn […]

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The Exercises and Stretches Every Desk Worker Should Have Bookmarked

Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a […]

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Free Workout Alert: Fit Academy Holding Free Workouts This Weekend!

Say it with us: Yessssss! Why are you saying that, you ask? Well, because this Saturday, March 11th, will be filled fitness at Brewerytown’s Fit Academy.

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Do This: Free Yoga at South Philly’s Bok Building

Yogis, rejoice! Our friends over at Honeygrow’s HgAthletics are teaming up with PLUSgives and yoga instructor Alex Holmes tonight, February 22nd, at 6:30 p.m. for […]

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My Top 5: Philly Fitness Instagrams for Instant Motivation

Instagram, for me at least, is a never-ending scroll of photos featuring everything I love — baby animals, feminism, food, and beauty. It can also be a […]