Fitness

Be Well Philly

A MASSIVE New Indoor Rock Climbing Gym is Coming to Center City

Philly climbers, rejoice! The fall of 2018 will bring The Cliffs Climbing and Fitness, a New York City-based indoor climbing mega-gym, to a VERY accessible location for most […]

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16 Philly Exercise Studios Open on Thanksgiving Day

The most gluttonous day of the year is just days away. While we might be filling our plates high with healthy-ish foods like antioxidant-rich cranberries, protein-packed […]

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10 Commandments for a Healthy Holiday Season

1. Commit to moving every day. Since college, Jen Crompton, owner of Ardmore’s Fuel Cycle Fitness, has dubbed December her “month to move”: “Every day, […]

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The Checkup: The Simple Exercise Tweak to Boost the Benefits of Your Workout

• According to a recent study published in the Journal of the American Osteopathic Association, working out in groups offers some serious added benefits to your […]

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The Checkup: 3 Pitfalls Preventing You From Reaching Your Fitness Goals

• While creating fitness goals is a great idea, choosing unattainable fitness goals — like hitting a way lower number on the scale than you’re currently at […]

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The Fall Fitness Activity You Should Be Doing (But Aren’t)

Fall weather is (finally!) here. The temperatures have dropped and cooler weather has set in. Meaning: It’s prime time for biking here in Philly. If you stayed […]

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YES: There’s a BYO-Pumpkin Boot Camp at the Art Museum Steps This Saturday

Kick off Hallo-weekend strong with this oh-so-festive Halloween-themed workout: This Saturday, October 28th, CoreFitness is hosting their sixth annual BYO-pumpkin (yes, you read that correctly) […]

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Get Spooked: 10 Philly-Area Halloween Runs to Have on Your Radar

It’s that time, friends: Halloween time! This year, instead of vegging out on the couch with mounds of Halloween candy and Hocus Pocus, strap on […]

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Do This: Fit Academy’s Silent Boot Camp Is Coming to South Philly

Outdoor boot camps are lovely. But the only downside? The trainer’s slaved-over workout playlist is usually drowned out by sounds of the city (see: angry, […]

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Weekend Plans: Do SoulCycle to Support Hurricane Maria Relief Efforts

Alright, everyone, it’s time, once again, to sweat it out for hurricane relief: SoulCycle Ardmore is hosting a Hurricane Maria relief ride this Saturday, the […]

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The Free Workout Series to Guarantee You Squeeze a Workout in Before Brunch

You can say goodbye to the Sunday scaries (at least for the next month or so). Lululemon is teaming up with the recently opened KG Strong fitness studio […]

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Do This: $10 Workouts With CHARGE (for a Good Cause!)

Let’s take advantage of this unseasonably warm weather while we can, people! To help us get moving, Bella Vista’s CHARGE Performance and Wellness is hosting a […]

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Hey, Runners: This Philly Pizza Mile Run Is What You’ve Been Training For

May I have your attention, please: A very important running event is on the books for next month in West Philly. Remember last year, we […]

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The Ultimate Guide to Philly Fitness Studios with Student Discounts

Being health-conscious can be difficult. See: Crowded college gyms that can make you give up on the idea of working out completely and never-ending pizza in […]

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Confessions of a New Runner (And How I Finally Learned to Stick With It)

Running: It’s an activity people are either obsessed with it (like, to the point of eye rolls) or vehemently dislike. I’m here to say that I’m […]