Fitness

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Be Well Philly

This $10 BPM Fitness Outdoor Workout Comes With a Chance to Win Serious Lululemon Swag

Just because summer is *nearly* over, doesn’t mean we’re any less excited about outdoor and rooftop workouts. After all, a nice breeze during a workout can […]

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Be Well Philly

Daydreaming About Quitting Your Job to Become a Spin Instructor? Read This First.

I can hear Shoshana Katz shouting from the lobby of the gym. She screams a couple of words I can’t repeat here, and I eventually […]

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Be Well Philly

This (Free!) Unite Philly Run Through Town Ends With a Killer Block Party

Remember going on scavenger hunts as kids? Well, you can relive the glory days this September — only instead of hunting for prizes or landmarks, you’ll […]

Be Well Philly

6 HIIT Workouts Around Philadelphia That You Need to Try

While it may feel like we’re in the midst of a yoga and spinning boom here in Philly, there’s another trending workout style that’s quietly […]

Be Well Philly

7 Healthy Things to Do Around Philly When It’s Too Darn Hot Outside

Look, you don’t have to tell us twice that it’s ridiculously hot out there. And while even the idea of going for a run in […]

Be Well Philly

14 Philly-Area Boutique Fitness Studios Where Your First Class is Free

When you fall in love with a workout, you tend to only want to go to that exact workout — or at least, that’s how […]

Be Well Philly

Early Risers Can Score $5 Barre and Yoga Classes at This Fairmount Studio

There aren’t many things we’d get out of bed before 6 a.m. for, but cheap barre and yoga classes make the list. For the month […]

Be Well Philly

I Have “Computer Neck,” And You Probably Do Too. Here’s What You Can Do About It.

I’m not the best at identifying my own pain. In fact, I’m pretty great at ignoring it; in high school, I played through the end of one […]

Be Well Philly

This Quick, 6-Move Ab Workout Will Set Your Core on Fire

Look, if we’re being totally honest here, core workouts are not our favorite. It’s kind of a vicious cycle — we don’t like doing core […]

Be Well Philly

7 Philly Trainers to Follow on Instagram for At-Home Workout Inspiration

No matter how you feel about social media, you’ve got to admit that it’s made certain information easier to access than ever (*cough* the name […]

Be Well Philly

These $10 Outdoor Spin Classes End with a Free Healthy Happy Hour

Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]

Be Well Philly

Here’s a Travel-Friendly Lower-Body Workout You Can Do Just About Anywhere

We may be in the midst of peak vacation season, but that doesn’t mean your workout routine has to hit the pause button. While some […]

Be Well Philly

You Can Take a $10 Rebounder Class to Benefit the National MS Society This Weekend

If you’re all beached-out from last weekend’s holiday festivities and plan on staying close to home this weekend, there’s an event at Freehouse Fitness that […]

Be Well Philly

7 Father’s Day Fitness Events Around Philadelphia

We’ve reached that special time of year when stores start highlighting items like bottle openers, neckties, and grills to remind you that Father’s Day is quickly […]

Be Well Philly

Four Seriously Tough Philly Workouts That Will Push Your Limits

If you love barre: HIIT barre at Y2B Fit A regular barre workout brings your muscles to fatigue through tiny movements — a.k.a. “pulses” — […]