Broad Street Run

Everything you need to know to get you race-ready for Philadelphia’s Broad Street Run, our city’s most popular 10-miler.

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Broad Street Run Training: How to Nail Down a (Realistic) Goal Race Pace

Odds are, at this point in your Broad Street training you’ve landed upon a finishing time goal. There’s also a good chance your goal has […]

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Broad Street Run Training: Philly’s Best Places to Do Long Runs

If you’re training for the Broad Street Run, or another upcoming race this spring, you’re going to have a lot of long runs in your […]

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Broad Street Run Training: Do You Really Need to Cross Train?

For most of us, our time available to train for a race is limited by work, family and life’s more pressing issues. This can lead […]

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Broad Street Run Training: Follow These 2 Simple Rules to Become a Better Runner

At face value, running seems like a very simple sport. All you need is a pair of shoes and the will to exhaust yourself and […]

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Broad Street Run Training: The One Thing Every New Runner Does Wrong

Remember the old saying, “Slow and steady wins the race?” Well, when it comes to running, there’s a lot of truth to that statement. I […]

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Everything You Need to Know About the Broad Street Run Lottery (It Opens Wednesday!)

Yup, it’s that time of year again, runner friends. The Broad Street Run frenzy is about to hit, as the registration lottery, now in its […]

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Be Well Workout of the Week: Jump-Start Your Broad Street Run Recovery 

Since many of you ran the rainy Broad Street Run this weekend, let’s do a nice recovery workout to help ease your achy muscles. Now, I […]

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10 Awesome Photos from the Broad Street Run — Including a Mid-Race Marriage Proposal!

Yesterday was one of those days where the last thing anyone wants to do is leave their house, let alone put on their running shoes […]

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Cecily Tynan’s Official Broad Street Run Forecast

If you were looking forward to near-perfect weather for the Broad Street Run again this year, it looks like you should lower your expectations. As […]

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What to Eat (and What to Avoid) Before and After the Broad Street Run 

After months and months of grueling training for the Broad Street Run, ruining race day by eating foods that set you up for physical discomfort would […]

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How to Train Your Mind to Tackle the Mental Hurdles You’ll Encounter During Broad Street

No matter how many miles you log in your Broad Street Run training, there’s no escaping that point in the race where your breathing becomes more difficult, […]

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Broad Street Run Training: What an Effective Runner’s Warm-Up Looks Like

If you’ve ever run a race before, odds are you’ve seen the runners jogging, jumping, marching, and even sprinting before the race starts. Perhaps you […]

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Broad Street Run Training: How to Avoid Being Sidelined By Running Injuries

Sorry to be the bearer of bad news, but at some point in your running career you will get injured. Unfortunately, injuries are part of […]

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Broad Street Run Training: Why You Shouldn’t Skip Your Cross-Training Days

“Wait, you’re telling me I have to do more than just run?” Yes, that’s exactly what I’m saying. If you want to be the best […]

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The Broad Street Run Lottery Opens Monday — Here’s What You Need to Know

Yup, it’s that time of year again, runner friends. The Broad Street Run frenzy is about to hit, as the registration lottery, now in its […]