Be Well Office Challenge

Be Well Philly

UPenn Grad’s AutisMate App Could Revolutionize Autism Therapy

When Jonathan Izak set out to create an app that would help kids with autism communicate better, he had, perhaps, the best test subject in […]

Be Well Philly

Philly-Based Campus Apartments Takes Fitness Challenge Nationwide

I feel like a proud mother hen. I mean, how could I not when I receive a very nice email from the folks over at […]

Be Well Philly

How to Stock Your Pantry Like a Pro

Last week I sat down with Be Well Philly editor Emily Leaman to ask for feedback about my recipes that were part of the BWP […]

Be Well Philly

Office Challenge: And the Winner Is …

When was the last time you went to a bowling party? If you were one of our Be Well Philly Office Challenge contestants, it was […]

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Office Challenge: Lessons Learned

I can’t believe how fast these last eight weeks have flown by. Tomorrow marks the end of our second Be Well Philly Office Challenge. And […]

Be Well Philly

Make: Hearty Five-Grain Granola

It’s the final week over in the Office Challenge, and our contest is going out with a culinary bang. Last week, our challengers made a […]

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Office Challenge: Super Foods for Super Health

The Be Well Philly Office Challenge contestants received a crash course in super foods today—and just in the nick of time. With the contest ending […]

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Office Challenge: Tague’s Team Mom

This morning on the Office Challenge blog, I profiled the Red Team’s Cindy Valerio, the only female member of the Tague Lumber Phoenixville contingent. See, […]

Be Well Philly

Make: Spiced Skinny Cocktail

Everybody needs a good cocktail every now and then. But is it worth guzzling a martini if it means sacrificing your healthy eating goals? Over […]

Be Well Philly

Office Challenge: It’s Poetry, Man

I got a good laugh today writing the Office Challenge’s latest Contestant Spotlight post, in which I dissected a little bet going on between players […]

Be Well Philly

Make: Roasted Turkey Breast with Grilled Apples

Our Office Challenge contestants are in for a real treat this week. Their mission? To make a recipe for roasted turkey breast with grilled apples. […]

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Office Challenge: Weight-Loss Apps that Work

It didn’t take long for our smartphone-owning Office Challenge contestants to find apps and websites to help them lose weight. Such programs can use useful […]

Be Well Philly

Make: Fig and Goat Cheese Salad

Many of our Office Challenge competitors were initially intimidated by last week’s spaghetti squash recipe. Once they tried it, though, they realized it was both […]

Be Well Philly

Office Challenge Contestants Talk Accomplishments

If you’ve ever set a goal to shed a few pounds, you know it’s all about the victories along they way. If you don’t count […]

Be Well Philly

Office Challenge: Beating Weight-Loss Plateaus

We hosted our first of two nutrition webinars for the Office Challenge teams earlier today. The lovely Andie Rowe from UnitedHealthcare provided our teams with […]