Advice

Be Well Philly

Wellness Tip of the Day No. 33: Bust Your Butt

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Glee Does Rocky Horror

There isn’t much about hit Fox TV show “Glee” that isn’t pretty gay (it’s about theatre and chorus geeks after all). But in last night’s […]

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Wellness Tip No. 32: Retrain Your Brain

Learn how to turn those negative thoughts into positive ones. Avoid extreme thinking. For example, instead of thinking, “I ate that piece of cake. I’ve […]

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Homo Horror Flicks

It isn’t called “Gay Christmas” for nothing. As we embark on Halloween week – it gets started tonight at Tabu (9 p.m.) with Sara Sherr’s […]

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Wellness Tip of the Day No. 31: Score a Lunchtime Sweat Session

If for some reason I miss my morning workout, I try to find time to slip away during the afternoon for a lunchtime sweat session. […]

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Wellness Tip of the Day No. 30: An In-Office Thigh Workout

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That’s So Gay

Vince Vaughn has himself in a hot water dilemma over “The Dilemma,” a film in which the comedic actor calls electric cars “gay, not homosexual […]

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That’s So Gay

Vince Vaughn has himself in a hot water dilemma over “The Dilemma,” a film in which the comedic actor calls electric cars “gay, not homosexual […]

Be Well Philly

Fall In Love With You

Loving your body is one of those things that’s sometimes easier said than done. As the weather begins to turn and we slip into those […]

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Wearing the Wrong Sports Bra?

I recently moved to the Art Museum area and I couldn’t wait to hit Kelly Drive. On my first morning run, I dressed quickly and […]

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In Defense of SunChips’ 100-Percent Compostable Bag

This morning while listening to The Today Show I became so annoyed that I had to stop blow-drying my hair and turn around and actually […]

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7 Smart Ways to Take Control of Seasonal Allergies

We are now in the midst of allergy season, and as many as 15-20% of Americans are suffering from runny noses, itchy eyes, sneezing, coughing, […]

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What’s the Best Way to Treat a Jellyfish Sting?

Forget about sharks — as August approaches, the Jersey Shore will enter its peak jellyfish season. Though these creatures aren’t typically deadly – not the […]

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Three Things You Need to Know About Vitamin D

Vitamin D is an increasingly popular topic among medical professionals, patients and the media. I get asked about it all the time and I check […]

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Top 5 Ways to Avoid Shoulder Tendonitis in Tennis and Squash Players

Shoulder tendonitis is inflammation due to overuse of the bicep and rotator cuff tendons. The rotator cuff muscles incase the shoulder joint, and when they […]