Yoga and Stretching for Runners (Video)
You’re a runner—and that’s awesome—but are you putting as much energy into your stretching routine as you are to your running schedule? I’ve seen so many runners who don’t stretch the way they should; lots of them end up injured and sidelined. Bleak, right?
Here’s a way to avoid that fate: Fusion Cross-training owner/trainer Jesse Frank designed a yoga-inspired routine that can be done immediately after your run. Just find a grassy area, take 10 minutes to do some down dogs, and you’re well on your way to optimizing your recovery and performance.
Gavin McKay is the owner and creator of Fusion Cross-training with locations in Center City and Mt. Laurel, New Jersey.