When you’re shifting from one role or realm to another, recognize your fears — and cherish your excitement.

From fear of the dreaded “digital rectal exam” to plain old fear of the unknown, Dr. Mike weighs in.

Researchers at Penn and the University of Michigan have developed the world’s smallest, fully autonomous robots. The health applications are nearly endless.

When jealousy comes knocking, Kimberly McGlonn suggests interrogating it honestly.

Early-onset cancers are rising and no one knows exactly why. Dr. Mike breaks down the suspected culprits and explains what younger adults can do to help reduce their risk.

Our expert guide to help you train for a 10-miler in 10 weeks.

Because fiber needs the PR glow-up that protein has had.

When your work team serves up rudeness, Kimberly McGlonn advises naming it — and nipping it.

From patients using ChatGPT to self-diagnose to computer-assisted medical interventions, healthcare as we know it is rapidly changing. For better or worse?

A look inside Fusion Spa & Resort, a 29,000-square-foot chic bathhouse that recently opened in Northeast Philly.

Four local experts decode the science behind our winter skin woes, and recommend the products and practices worth trying now.

With a child on the brink of leaving home, Kimberly McGlonn reflects on learning to let go.

Everything you need to know about flu and COVID boosters and the new Hepatitis B guidelines — without all the yelling.

All this snow means one thing: Time to whoosh down a hill!

Kimberly McGlonn is here with gentle wisdom to help you navigate life’s tough situations.