The Checkup: How to Knock Out a Week’s Worth of Food Prep in 30 Minutes 

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 cmspic/iStock.com

cmspic/iStock.com[1]

• 30 minutes — that’s all the time you need to knock out these nutritionist-approved prep-ahead ingredients for meals and snacks to have on-hand throughout the week. Yep: Just thirty minutes. [Runner’s World[2]]

•  It’s okay to be unapologetically obsessed with fall. In fact, you can’t help it, science says. [Huffington Post[3]]

• If you are a proud card-carrying Costco devotee, take note: According to nutritionists, these are the best healthy items to stock up on at the big-box store. [Women’s Health[4]]

• Welp, people are about to be freaking out about wheat all over again — but this time, it’s ATIs, not gluten, they’ll be talking about. [Well + Good[5]]

• Uh, here’s a reason to try your best to chill the f&*# out: A recent study presented at the annual European College of Neuropsyhopharmacology Congress found that men with generalized anxiety disorder were more than twice as likely to die than men without over a 15-year follow-up period. [Men’s Health[6]]

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Endnotes:
  1. cmspic/iStock.com:
  2. Runner’s World: http://www.runnersworld.com/healthy-food/7-healthy-foods-a-nutritionist-prepares-ahead-of-time
  3. Huffington Post: https://www.huffingtonpost.com/entry/scientific-reason-we-love-fall_us_57f41713e4b04c71d6f0979f?section=us_healthy-living
  4. Women’s Health: http://www.womenshealthmag.com/food/healthiest-foods-at-costco
  5. Well + Good: http://www.wellandgood.com/good-food/wheat-protein-linked-to-inflammation/
  6. Men’s Health: http://www.menshealth.com/health/how-anxiety-can-give-you-cancer
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Source URL: https://www.phillymag.com/be-well-philly/2016/10/19/food-prep-tips/