The Checkup: What to Do When You Can’t Poop

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• Fact: Life is better when you’re not too embarrassed to talk about pooping. Everyone does it. So why not learn others’ tricks — in this case, GI pros’ tricks — for living your best poop life? Here, seven GI docs dish on how they get things, ahem, moving. [Women’s Health[2]]

• Hold up: Is sugar high a myth? [Science of Us[3]]

• I’m declaring it official: Matcha bowls are the new it food. Stripp’d just added one to its menu[4], but if you want to get your fix at home, this Matcha yogurt bowl recipe should do the trick. [Well + Good[5]]

• Innnnnnteresting! Ottawa is now using a radar gun-like tool to spot cars that pass bikes with too little room. [Fast Company[6]]

• The winners of Green Philly’s first-ever SustainPHL Awards were announced last week, and winners include some folks you probably already know and love, like the Bicycle Coalition of Greater Philadelphia and Judy Wicks, to name a few. [Green Philly[7]]

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