The Checkup: 10 Healthy New Year’s Resolutions That Pack a Big Payoff for Little Effort



• Did you make a New Year’s resolution? If one of these smart and easy health resolutions aren’t on your list, you may want to reevaluate. [Health]

• Wow. This common pantry spice performed pretty stinkin’ well in a recent weight-loss study. [Prevention]

• If you’re doing a cardio-and-strength-combo workout, which should come first for best results? Check out this research. [Q by Equinox]

• Good news, yogis! Yoga may be as good for your heart as aerobic activity, according to the results of 37 (!) clinical trials. [Reuters]

• Confirming what you always believed: Weight-loss supplements, well, don’t work. [TIME]

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