The Checkup: 2014 Was the Year of Health-ified Toast (Yes, Toast)

Shutterstock

• Be Well Philly’s Adjua Fisher isn’t the only one obsessed with toast. Lots of people hopped on the toast-topped-with-anything train this year. Check out these insanely tempting (and filling!) options. [Bon Appétit]

• Behold! The running gear of the future! (Well, 2015 at least, thanks to a trade show preview earlier this month.) [Runner’s World]

• Planning a gluten-free brunch for the near future? These GF-friendly brunch recipes are about to make your life a whole lot easier. [Whole Foods Market]

• Introducing the pill that could replace exercise. Wait, what?! [Science of Us]

• Fix your lunge—here’s how. [Women’s Health]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

• Like Be Well Philly on Facebook
• Follow Be Well Philly on Twitter
• Follow Be Well Philly on Pinterest
• Get the Be Well Philly Newsletter