The Checkup: 8 Reasons You’re Not Losing Weight Despite Your Best Intentions



• Look, y’all: Losing weight is hard work. But if you’re trying your darndest and still can’t get the scale to budge, it’s time to reevaluate your tactics. Check out these common diet and exercise mistakes that can undercut your weight-loss efforts. [Women’s Health]

• How many of these things are in your fridge or pantry right now? These are the top 50 of-the-moment foods people are eating right now. [GQ]

• Having good posture in your every day life—at work, while you drive, etc.—is more important than you think, especially if you’re an athlete. [Outside Magazine]

• Hey runners, if you’ve ever been confounded by pacing—and how to do it properly—read this. And take copious notes. [Runner’s World]

• How much water do you really need to drink after a workout? Good question. Here’s the answer. [Prevention]

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