The Checkup: How to Slash Hundreds of Calories from Your Sandwich



• You shouldn’t necessarily employ all of these calorie-cutting sandwich hacks at one time, but picking one or two could save you a boatload in the kcal department without sacrificing a bit of flavor. [POPSUGAR Fitness]

• So THIS is where all that Ice Bucket Challenge money is going. [TIME]

• Want to live longer? This is what it takes. (It’s not what you think.) [Health]

• Solved! Science figures out why scratching an itch only makes it worse. [Futurity]

• Everything you ever wanted to know about seeds (including why you should eat them). [Huffington Post]

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