The Checkup: 6 Bad Habits to Break If You Want to Lose Weight for Good



• Sorry to break it to you, but all your good-intentioned weight-loss efforts may be in vain if you’ve fallen victim to one of these bad habits. [Prevention]

• This is so smart: how to use one simple gadget to get the exact workout your body needs at any given time. [Men’s Health]

• Did you know there’s a right way and a wrong way clean mushrooms? Chances are, you’ve been doing it all wrong. [Cafe]

• A new study revealed an easy trick that can make you run farther and faster with less effort. No joke. [Men’s Journal]

• A-ha! The six golden rules for grocery shopping like a nutritionist. [Huffington Post]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: