The Checkup: 5 Tricks to Totally Dominate Hot Summer Runs



• Five tips for running on those hot and oh-so-humid summer days. If this week’s forecast is any indication, you’re gonna need ‘em! [Men’s Health]

• Yikes: five healthy foods with tons of hidden sugar. Salad-lovers, beware! [Huffington Post]

• Here, your running high explained. Finally! [Women’s Health]

• If you thought dried fruit was a healthy snack, think again. (Darn you, trail mix!) [Well + Good]

• Turns out, too much of a good thing really can be bad: A new study shows too much green tea can cause liver failure. Say whaaaaa? [Shape]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: