The Checkup: 50 Dream Adventure-Vacations for the Thrill of a Lifetime



• Do you need a vacation? Thought so. These 50 activity-based vacation ideas (I’m talking hiking, biking, trail running, even stand-up paddle boarding) are juuuuuust the ticket. [Outside Magazine]

• Why you should rinse and soak your grains. (Spoiler: It boosts their nutritional value!) [Wellness Today]

• Huh. Heidi Klum’s workout playlist is actually pretty awesome. [Well + Good NYC]

• Should you watch TV while you run on the treadmill? Consider the pros and cons. [Women’s Health]

• Ladies, don’t fear the free weights! These inspiring before-and-after weight-loss photos show how weight training can really transform your body. [POPSUGAR Fitness]

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