The Checkup: 19 Flavor-Boosters That Won’t Add Calories to Your Meal

by Emily Leaman | February 12, 2014 5:45 am

Photo via Flickr/Seth Anderson[1]

Photo via Flickr/Seth Anderson

• It’s all too easy to glop on unneeded calories in the form of fatty sauces and dressings. Here’s a thought: Try these 19 ideas for adding serious flavor for less than 10 calories a pop. [HuffPost Healthy Living[2]]

• Look, we’ve all had our overeating binges, but if you’ve noticed that it’s become a habit lately, you might have your bad habits to blame. Here are 10 mistakes and habits that could be causing you to overeat. [POPSUGAR Fitness[3]]

• Aha! Looks like changes are afoot at The Biggest Loser, in the wake of the Rachel Frederickson brouhaha[4]. [Women’s Health[5]]

• Is your dry hair out of control? I feel ya. Add some much-needed moisture with these smart hair tricks. [Real Simple[6]]

• And now for a very cute way to practice portion control. [Fitbottomed Eats[7]]

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Endnotes:
  1. [Image]: https://www.phillymag.com/?p=2150741
  2. HuffPost Healthy Living: https://www.huffingtonpost.com/2014/02/10/calorie-free-flavor-seasoning_n_4718910.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness
  3. POPSUGAR Fitness: http://www.fitsugar.com/Reasons-You-Overeat-31042434?ref=33555533#opening-slide?cm_sp=POPSUGARFitness-_-content-weightloss-_-reasonsyouovereat
  4. Rachel Frederickson brouhaha: https://www.phillymag.com/be-well-philly/2014/02/06/feel-sad-open-letter-controversial-biggest-loser-winner-rachel-frederickson/
  5. Women’s Health: http://www.womenshealthmag.com/weight-loss/biggest-loser-controversy
  6. Real Simple: http://simplystated.realsimple.com/2014/02/11/help-for-dry-hair/
  7. Fitbottomed Eats: http://fitbottomedeats.com/2014/02/going-chic-with-portion-control/
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Source URL: https://www.phillymag.com/be-well-philly/2014/02/12/checkup-19-flavor-boosters-wont-add-calories-meal/