The Biggest Seasonal Calorie Bombs at Wawa Right Now

Wawa Junior cheese hoagie

Listen, I love Wawa as much as the rest of you, but if you’re a serious Wawa-aholic, be warned: Some of your favorite seasonal eats and drinks aren’t doing your waistline any favors. While I’m not of the opinion that you should abstain all together—especially if the butternut squash and apple soup is your jam—you might want to think twice about making Wawa pitstops a daily ritual.

I took a look at Wawa’s menu to sleuth out the nutrition facts for some of its most popular items this time of year, from soups to sides to hot drinks. Here’s how it shakes out.


Chai Latte with 2% Milk (16 ounces)
Calories: 260
Calories from fat: 60
Total fat: 6 grams
Carbs: 41 grams
Sugar: 39 grams
Protein: 10 grams

Pumpkin Spice Latte with 2% Milk (16 ounces)
Calories: 350
Calories from fat: 50
Total fat: 6 grams
Carbs: 65 grams
Sugar: 12 grams
Protein: 10 grams

Peppermint Hot Chocolate (16 ounces)
Calories: 580
Calories from fat: 250
Total fat: 27 grams
Carbs: 84 grams
Sugar: 79 grams
Protein: 13 grams

Caramel Hot Chocolate with Whole Milk (16 ounces)
Calories: 670
Calories from fat: 260
Total fat: 29 grams
Carbs: 101 grams
Sugar: 90 grams
Protein: 15 grams


Butternut Squash Apple Soup (medium. Note: This item is not offered daily.)
Calories: 230
Calories from fat: 120
Total fat: 13 grams
Carbs: 29 grams
Sugar: 11 grams
Protein: 3 grams

Stuffing (medium)
Calories: 360
Calories from fat: 160
Total fat: 18 grams
Carbs: 45 grams
Sugar: 2 grams
Protein: 9 grams


Hot Turkey (on a Shorti roll with provolone)
Calories: 440
Calories from fat: 140
Total fat: 15 grams
Carbs: 44 grams
Sugar: 2 grams
Protein: 31 grams

The Gobbler (on a Shorti roll with no cheese or extra condiments/toppings. Note: This item crops up around Thanksgiving. It’s seasonal, but still available at some locations)
Calories: 680
Calories from fat: 200
Total fat: 22 grams
Carbs: 92 grams
Sugar: 12 grams
Protein: 33 grams
Bonus nutrition fact: There are a whopping 2,150 milligrams (!!) of sodium in this sandwich.