The Checkup: 10 Reasons You Hate Running (and How to Learn to Love It)

• At least once a week, I hear from someone who tells me they hate, hate, hate running. That’s totally cool—I mean, running’s certainly not for everyone—but I have an inkling that juuuust maybe, at least half of those people hate running because they’re doing something wrong. Don’t believe me? Click through to find a list of 10 reasons people hate running, then tell me how many of them apply to you. [POPSUGAR Fitness]

• Here’s some useful advice: How beat fatigue without coffee. [Prevention]

• It’s National Yoga Month! Here are LOTS of ways to score free classes all month long. [Women’s Health and Fitness Magazine]

• Do not—I repeat, do not—eat lunch at your desk today. Unless, of course, you really want to overeat. [Greatist]

• Plank, shmank. Here’s how to modify your plank to take it up about 10 fitness notches. [Q by Equinox]

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