The Checkup: 5 Calorie-Bomb Salads to Avoid at Fast Food Restaurants (Video)

• The scary truth about fast-food salads, rolled into one three-minute with peppy music. Watch:

[Video via Huffington Post]

• Sit up straight! You should make use of these five tips for better posture right about … now. [MindBodyGreen]

• In other posture news, this workout is meant to make you stand up straighter and feel taller than ever. [POPSUGAR Fitness]

• Your goal today: Avoid mindless snacking. These 15 super satisfying—and super filling—appetite-suppressing meals will help. [Women’s Health]

• If the last time you ran was Broad Street in May, I got something that might be right up your alley: five ways to get back into running if you’ve taken some time off. [RunAddicts]