Meet a Health Hero: Alberto Esquenazi
>> You can vote for Dr. Esquenazi on our Facebook page September 3-9. Mark your calendar!
Name: Alberto Esquenazi, MD
Occupation: Chief Medical Officer, MossRehab
Who or what motivates you to be healthy?
Better health will allow me to better serve my patients.
Describe a health or fitness related turning point in your life.
I have used swimming as a “regulator”. It lets me relax but keeps me in a schedule.
What “policy” would you institute to make Greater Philadelphia a healthier region?
Continue to encourage “micro communities” so we do not have to drive. I walk at every opportunity.
What’s the most important part of your health or fitness regimen?
Consistency, make time for it.
What is your number one piece of health-related advice?
Train in a manner you do not get injured.