To Do: Free Prenatal Yoga Classes at Nest This Summer
Moms-to-be, this one's for you!
Starting next Friday, and continuing on five subsequent Fridays this summer, Nest at 13th and Locust is hosting free prenatal yoga classes taught by instructor Shiya Furstenau of Shanti Yoga Shala. Students will learn specific yoga poses, breathing exercises and relaxation techniques designed to relieve at least some of the discomforts moms-to-be face during pregnancy. The class is suitable for all stages of pregnancy. To register, email kids@nestphilly.com.
FREE, June 21st, July 12th, July 26th, and August 2nd, 16th and 30th; all classes start at 12:30 p.m., Nest, 1301 Locust Street, Philadelphia.
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