9 Most Unique Fitness Classes in Philly
Ploome, 1040 North American Street #1001, Philadelphia.
Each month, you’ll learn a new routine to the songs of music’s it-girls, including Beyonce, Madonna, and, of course, Lady Gaga. Take your workout up a level by strapping on ankle weights during each session. The best part of all? At your fourth class, you’ll shoot a music video that will give you complete Hollywood status.
Sweat Fitness, multiple locations
This class will take you back to the playground days with a low-impact cardiovascular routine on mini trampolines. The basic, yet effective, aerobic conditioning and sport-specific moves make this the perfect work out for all ages and levels.
Lithe Method, multiple locations
Classes at Lithe Method combine elements of cheerleading, dance and Pilates in a hybrid technique created by owner Lauren Boggi Goldenberg called “Cardio-Cheer-Sculpting.” Skinny Mini specifically lengthens, tones and strengthens muscles and reduces fat.
Fitness Works Philadelphia, 714 Reed Street, Philadelphia
A workout for your mind, body and soul all in one. Intensati is the ultimate hybrid that combines aerobics, martial arts, dance, yoga and strength conditioning with meditation and empowering thoughts.
BodyLogic, 219 Cuthbert Street, Philadelphia
New to BodyLogic this past fall, SkinnyLOGIC starts out with a ab-centric sequence that includes weight training for arms and legs. From there, it moves into a 35-minute cardio sequence that includes work at the barre. (Would you expect anything less from owner/ballerina Jillian Dreusike?)
Philly Power Yoga, 2016 Walnut Street, Philadelphia
YoGong is a new take on yoga that incorporates dance, Pilates and Qi-Dong, a Chinese practice alining breath, movement and meditation. This class will provide the typical benefits of yoga, such as increased flexibility, in addition to focusing on breath work, flowing movement and meditation.
Shake Bollywood Shake, 530 Baltimore Pike, Springfield
Get a first-hand look at Indian culture with classes that offer a combination of Indian folk, modern, Bhangra, Gidda, and classical indian dance. The studio offers the full experience by provide costume to buy or rent in addition to an opportunity to perform at the Penn’s Landing Festival of India.
Sussex Fitness Center, 1101 Sussex Boulevard, Broomall
Drums Alive allows you to create the beat to your own workout using drumsticks and a stability ball. Participants will combine aerobic dance and the rhythm of the drum with choreography that’s designed to burn fat and improve physical and mental fitness.
Philadelphia School of Circus Arts, 5900 A Green Street, Philadelphia
Channel your inner Cirque de Soleil with an introductory aerial class. Students will learn the basics of rope, fabric, and low-static trapeze while developing muscles and building strength. Nervous about signing up for a full class session? Try out the Intro to Aerials Workshop first.
>> Have a wacky workout that you’ve recently tried? Let us know in the comments!