To Do: Free ‘Reinvent Your Run’ Workshops at CrossFit Center City

Learn everything from running mechanics to injury prevention to self-myofascial release at these free seminars.

Just in time for the fall race season, CrossFit Center City is hosting a five-part running series at its Chestnut Street gym. It kicks off tomorrow night with a Running Mechanics workshop, then picks up again for the next four consecutive Wednesdays with topics like injury prevention, race-day fueling and self-myofascial release. The sessions, suitable for runners at all levels, are free and run from 7:30 to 9. They culminate in a CrossFit workout geared toward endurance athletes. The sessions are open to both CrossFit members and nonmembers. Get more info here and sign up here.

FREE, Wednesdays from September 12 through October 10 from 7:30 to 9 p.m., CrossFit Center City, 1229 Chestnut Street, Philadelphia.

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