To Do: Detox Flow Yoga with Maura Manzo

Kick off your week with a little purification.
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I’m sure you’re well acquainted with Be Well Philly’s fab health coach Maura Manzo by now. If you’re dying to meet her in real life (of course you are), check out her Detox Flow yoga class at Dhyana Yoga in Rittenhouse on Sunday. The session is all about purging toxins and purifying the mind, body and spirit. In addition to leading the yoga practice, Maura will offer tips and advice for detoxing and destressing in everyday life; she’ll even share some recipes. A Sunday afternoon well spent, no?

Get more information on Maura’s Facebook page. Or sign up over on Dhyana Yoga’s site (click the workshops tab).

$30 in advance or $35 day-of; Sunday, March 11, 1:30 to 4 p.m., 1611 Walnut Street, fourth floor.

>> Have a health or fitness event you’d like to share with Be Well Philly readers? Email eleaman@phillymag.com with details.

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