Cook Up a Cure: Cancer-Fighting Recipes from Philly Chefs

We asked chefs Robert Aikens, Marc Vetri and Michael Solomonov to design recipes with cancer-fighting ingredients

Carrot and Apple Salad With Pine Nuts
From Michael Solomonov / Serves 4


2 Tbsp. golden raisins
1/2 c. apple juice
1 c. peeled and shredded carrot
1/2 c. peeled and shredded apple
1 Tbsp. orange juice
2 Tbsp. toasted pine nuts
1 tsp. kosher salt

Directions: Soak raisins in apple juice until liquid is completely absorbed. Combine raisins with remaining ingredients. Enjoy chilled or at room temperature.

Per serving: 97 calories, 5 g. fat, <1 g. sat. fat, 1 g. protein, 13 g. carb, 1 g. fiber, 6 g. sugar, 0 mg. cholesterol