Office Challenge Tip of the Day No 5: Write It Down

Lose weight at work with our eight-week Office Challenge!

Illustration by Justin Renninger

We know, we know. Keeping a food and activity journal is easier said than done. But many people that lose weight and keep it off swear by them. And remember: You don’t have to keep a “perfect journal.” Maybe you use …

Continue reading this tip on our Be Well Philly Office Challenge Page!