Sarah Madaus

Be Well Philly

5 Philly Gyms With Saunas That You Can Buy Your Way Into for a Day

Sometimes you just really, really need to warm up.

Be Well Philly

16 Philly Exercise Studios Open on Thanksgiving Day

Your guide to a killer pre-Thanksgiving dinner workout in Philly.

Be Well Philly

Where to Buy Local Thanksgiving Turkeys

Believe it or not, it’s almost Thanksgiving!

Be Well Philly

8 Out-of-the-Box Philly Fitness Classes to Combat Workout Boredom

Floating fitness, trampoline workouts and more interesting ways to get your sweat on.

Be Well Philly

New Study Shows How to Cut Back On Your Sodium Intake

Hint: Take a look at your spice rack.

Be Well Philly

Three Queens Yoga Offering Veterans Free Yoga

The month of free yoga is part of the Veterans Yoga Project.

Be Well Philly

WTF is Brain Fog (and Why Do You Have It)?

And other reads to start your week off the healthy way.

Be Well Philly

How to Trick Yourself Into Falling Asleep Faster

And more healthy reads to get you through your Thursday!

Be Well Philly

Your Taste Buds Are Sabotaging Your Waistline

NOOOOOO.

Be Well Philly

10 Ways to Eat More Greens

Without eating more salads.

Be Well Philly

The Major Mistake You’re Making With Lemon Water

And other health news to read while drinking your morning tea.

Be Well Philly

Massive Vegetable Recall Includes Veggies From Trader Joe’s, Walmart and More

Check your crisper drawer.

Be Well Philly

The Song Science Says You Should Play When Anxiety Hits

And more health news to keep you updated this week

Be Well Philly

The Unexpected Factor That Could Be Wrecking Your Gut

We’re guilty.

Be Well Philly

Fit Academy’s Silent Bootcamp Is Back This Month

DJs will blast music to attendees through wireless headphones as they burpee.