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Conquer your gymtimidation.
How to retrain the way you think about working out.
Four reasons it’s a bad idea.
One that you can actually keep, for a change
Have knee or back pain? Ouch. Here’s how to work out safely.
How protein benefits your workout.
You’ll want to get some serious shuteye after reading this.
When to take a rest day from exercise and training.
Do a H.I.I.T. workout. Here’s how.
6 ways to avoid constant hunger after tough workouts
What to eat and when for optimal workouts
Read this, CrossFitters
Really! A local expert explains
Step away from the scale
Philly trainer Brian Maher weighs in