It’s hard to squeeze in a Friday afternoon workout when, come 5 o’clock, happy hour is just screaming your name. But thanks to SWEAT Fitness, this weekend you don’t have to choose between working out and boozing it up: This Friday, SWEAT Fitness’ South Philly location is hosting a BYOB Vinyasa yoga class. And this class beats even the cheapest of happy hours, because it’s totally free!
If Tax Day has you down in the dumps (Ugh, I’m with you.), this ought to cheer you right up: Raja Yoga, located in Graduate Hospital, has teamed up with Groupon to bring you some seriously sweet deals. The studio is offering 10 yoga classes for $45 or 25 classes for $75. With the first deal ringing in at $4.50 per class, and the second at a measly 3 bucks per class, this deal is kind of insane.
I have a confession to make: I spend most of my workdays glued to my desk chair. But when I have time to sneak in a midday workout, I jump at the opportunity — and so should you: Research shows that lunch-hour workouts boost productivity, turbocharge energy, and can even improve brain function.
This month, let’s steal away from our desks for an hour each week to fit in some fitness. Here are five terrific lunch-hour classes — one for every day of the workweek — to get you started. Each studio has shower facilities, making your post-workout cleanup routine a cinch. I promise: Your boss will never know you left.
Hey, Conshy residents—you’ve got a new yoga studio in your ‘hood.
Just a friendly reminder that free outdoor yoga classes at the Schuylkill Banks and Race Street Pier start this weekend. And it’s perfect timing, too, since we’re looking at temps in the 60s with lots of sun. Weee!
Here’s what you need to know.
Always wish you knew some killer Michael Jackson moves? Tomorrow at Maha Yoga, instructor Teagan Schweitzer will teach a yoga-and-dance mashup class that’ll intersperse MJ’s choreography with some fun yoga poses. Neat, right?
The sun has officially broken through, my friends, and spring is upon us. And that means all kinds of fun outdoor fitness options are just around the corner, starting with free outdoor yoga at Race Street Pier, which returns next month.
Spring is aaaaalmost here, friends—just a few more chilly days and we should be out of this mess of a winter, officially. On Sunday, Honeygrow and Dhyana Yoga are teaming up for a Spring Forward event, all about rebooting yourself for the new season ahead.