Workouts

Be Well Philly

Do This: $10 Workouts With CHARGE (for a Good Cause!)

Let’s take advantage of this unseasonably warm weather while we can, people! To help us get moving, Bella Vista’s CHARGE Performance and Wellness is hosting a […]

Be Well Philly

8 Rules We Wish All Fitness Trainers Would Follow

I should preface this post by saying that I think fitness trainers are wonderful. I’m a big fan, really. You guys are super motivating, very knowledgable […]

Be Well Philly

The Checkup: The Argument for Eating a Giant Breakfast

• You’ve likely heard that breakfast is a pretty important meal, but recent research suggests that you also might want to make it your biggest meal of […]

Be Well Philly

Be Well Workout of the Week: The Calorie-Torching 30-Minute Partner Workout

Everything is more fun with friends, and that is especially true for this week’s workout. So grab your workout buddy, find a track or a […]

Be Well Philly

Be Well Workout of the Week: 7 Pairs of Exercises Guaranteed to Make Your Muscles Scream

For this week’s workout, you’re going to have seven pairs of exercises to work with. You’ll do a set number reps for the first exercise, […]

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The Checkup: WTF Is a Microworkout? (And How to Do One) 

• This professor of kinesiology says the idea that we need to spend a ton of time at the gym to see results is BS. […]

Be Well Philly

Hugging Strangers During Workouts: A Do or a Total Don’t?

“Do one thing every day that scares you.” That oft Instagrammed quote was the first thing that came to mind during a recent yoga class […]

Be Well Philly

3 Virtual Philly Workouts That’ll Get You in Wedding Shape at Home

Overscheduled? We know. These Philly-based online workouts will get you wedding-ready without making you leave your wedding-planning bunker. Read more »

Be Well Philly

5 Ways to Get Fit in Philly Without Going to the Gym

You’ll have so much fun doing these six activities around Philly — from rock climbing to axe throwing (yes, axe throwing) — that you’ll forget […]

Be Well Philly

The Checkup: Tiny Workout Tweaks That Guarantee Enviable Abs

• If you’ve been going hard on abs day, only to look in the mirror and ask, “Um, where are my abs?” it’s time to […]

Be Well Philly

How to Escape Your Desk: 5 Stress-Free Ways to Spend a Lunch Hour in Philly

Picture this: It’s 12:30 p.m., and you’re hunched over your desk, shoveling leftovers into your mouth with one hand and answering emails with the other. […]

Be Well Philly

7 Easy Ways to Upgrade Your Workouts, According to Philly Fitness Pros

We’re sure you all have little tips and tricks up your sleeve for staying motivated and powering through your HIIT workouts or hill sprints (the […]

Be Well Philly

The Checkup: Does Having More Sex Make for Better Athletic Performance?

• Let’s talk about sex, baby: Having more of it could improve your time at the gym. According to new research, athletes who had more […]

Be Well Philly

The Checkup: The Case for Running Without Music — Really!

• I rely on music to get me through a run as much as the next person. On the 10th mile of a half marathon, […]

Be Well Philly

Field Guide: 5 Best Workouts at the Jersey Shore

If you’ve spent most of your summer glued to your beach chair, it’s probably time you got a quality sweat session in. After all, you’ve […]