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Workout

Be Well Philly

The Checkup: 3 Ways to Get the Most Bang for Your Buck in Boutique Fitness Classes

• When you’re spending upward of $30 for a boutique fitness class, it helps to know you’re doing everything you can to get the most […]

Be Well Philly

The Checkup: 4 Popular Exercises That Are a Waste of Your Time

• If crunches are your go-to ab move, you’re going to want to rethink your workout routine. Here, trainers dish on why crunches, lat pulls […]

Be Well Philly

Be Well Philly Workout of the Week: Sculpt Your Arms in 30 Minutes Flat

How many rounds of this circuit can you complete in 30 minutes? That’s the question you’ll have to answer this week. You’ll do 10 reps […]

Be Well Philly

Where to Dance Your Butt Off (for Free!) This Weekend

Cancel your Saturday morning gym class, people — this Saturday is Philadelphia Dance Day, the non-profit fest that aims to bring the community together by celebrating […]

Be Well Philly

The Checkup: The Part of Your Workout to Stop Skipping (And How to Do It)

• Have you been skimping on your post-workout stretching sesh? If you’re looking to improve your mobility, that’s a no-no. Here are 11 moves to cap your […]

Be Well Philly

Be Well Workout of the Week: The Fast 5-Minute Workout You Can Squeeze in Whenever

Here are your workout directions for today: You’re going to do each of the exercises below for 20 seconds. We know — it’s not a […]

City Life

Bring the Eagles Training Camp Back to Lehigh!

I feel sorry for the younger generation of Eagles fans — and not just because our beloved team hasn’t won a playoff game in nearly […]

Be Well Philly

Walk It Off: 12 Nature-Filled Spots to Go for a Long Walk Around Philly

Is there anything better than a nice long walk in nature? The answer is no — and recent research reported on by the New York […]

Be Well Philly

The Checkup: How to Keep Your Starbucks Iced-Drink Fix Under 100 Calories

• Move over Caramel Macchiato: Starbucks has got a whole lineup of healthier iced drink options to combat the heat that won’t send you into […]

Be Well Philly

10 YouTube Workouts You Can Do in Front of Your Air Conditioner

A few months ago, we were begging for this weather. But now it’s here and reality has set in. Who wants to leave their air-conditioned home […]

Be Well Philly

How I’m Learning (and Accepting) That It’s Okay to Skip a Gym Day

When I first picked up a regular workout routine, I reaped the physical and mental benefits of getting into shape. I reveled in the endorphins and […]

Be Well Philly

This Fun Exercise Actually Burns Tons of Calories — Here’s Where to Do It in Philly

Dancing is kind of an innate human activity. I mean, babies do it! Their little bodies and pudgy limbs bounce up and down and flail, […]

Be Well Philly

Be Well Workout of the Week: The 10-Step Ladder Workout

This workout ladder starts off with 20 squat pulses, ends with two pull-ups, and has a whole bunch of full-body, strength-challenging moves in between. Your instructions […]

Be Well Philly

The Checkup: A Cooling Under-100-Calorie Cocktail to Make This Weekend

• Indulging in summer cocktails doesn’t mean you have to slurp upwards of 200 calories on a sugared-up drink. Here, a  guilt-free mint mojito recipe (the secret ingredient […]

Be Well Philly

Be Well Workout of the Week: Get a Great Workout With Just a Bench and 10 Minutes

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to […]