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Workout

Be Well Philly

Be Well Workout of the Week: The 30-Second Challenge for a Full-Body Workout

For this week’s workout, put 30 seconds on your stopwatch, and get ready to sweat. You have four sets of three exercises plus a sprint, and […]

Be Well Philly

Exercise Could Be a Legitimate Form of Therapy, New Study Shows

We all know people who use exercise to clear their minds and, in some cases, to maintain their sanity. And new research shows that doing […]

Be Well Philly

Be Well Workout of the Week: Your New Favorite Countdown Workout

This week’s workout is about to be your new favorite workout — promise. Here’s the deal: You’re going to start with 21 reps of the […]

Be Well Philly

How to Convince Yourself to Work Out When You Really (Really!) Don’t Want To

Finding the motivation to exercise isn’t always easy. Of course, everyone wants to look good, but sometimes the promise of a tighter behind or flatter stomach isn’t […]

Be Well Philly

The Checkup: This Is the Biggest Mistake You’re Making at Breakfast

• If you eat avocado toast for breakfast every morning, you’d think you were being healthy, right? But you need to throw some protein — […]

Be Well Philly

Be Well Workout of the Week: The Back-to-Basics Bodyweight Workout 

For this workout, we’re getting back to the basics with five bodyweight exercises that we’re guessing you’ve probably done before. So find a local track, […]

Be Well Philly

4 Philly Fitness Classes Guaranteed to Get Your Abs in Crop-Top Shape

Warm weather is here, guys! Which means it’s time to ditch the sweaters and bulky clothes and break out your summer wardrobe. And because it doesn’t […]

Be Well Philly

Be Well Workout of the Week: 12 Moves to a Killer Full-Body Workout

This week’s workout is nice and simple: You’re going to complete six pairs of exercises, doing 10 reps of each exercise. Complete each exercise couplet […]

Be Well Philly

The Checkup: The Super-Effective Ab-Toning Workout You Can Do Any Time, Anywhere

• This ab workout is planking meets yoga flow. To wit: It’s called the Plank Flow. Rather than just holding a plain ol’ plank for […]

Birds 24/7

Eagles To Open Training Camp On August 2

The Eagles announced that training camp will start up on Sunday, August 2, two weeks before their preseason opener against the Colts. There will be two open […]

Be Well Philly

I Tried It: The Awesome (and Insane) Hot Barre Class at City Fitness

When I tell you that there was not a minute — not a single minute — during the new hourlong hot barre class at City Fitness’ […]

Be Well Philly

Be Well Workout of the Week: Sculpt Your Muscles With Stairs 

Find a set of stairs — the Art Museum! Your office building! Your house! — and get ready to run up and down. For the first […]

Be Well Philly

Amazing: Beyoncé-Themed HIIT Class at New Allongée Studio Tonight

Tonight, the folks over at Allongée in Old City are hosting what might just be the best workout class ever: Bey Body Intervals. As in […]

Be Well Philly

Be Well Workout of the Week: The 20-Minute Calorie-Buster Workout

Your workout this week is extra quick (You can thank me later). Here’s the deal: You’re going to set your clock for 20 minutes — […]

Be Well Philly

Be Well Workout of the Week: The Decrease-Increase Ladder Challenge

For this week’s workout, you’re going to start with a set of four exercises at 25 reps each, then the next set will be four different […]