The BeWOW Breakdown: This Is a 5-Star 30-Minute Workout 

Alon and Rebecca tackling a minute of wall sits.

Alon and Rebecca sweating through a minute of wall sits.

This Week’s Workout: Your New Favorite Do-Anywhere 30-Minute Workout

The Breakdown
Total time commitment: 30 minutes of work + 5 minutes transition time
Difficulty (out of five): 3 (though it feels like a 5 at times)
Soreness factor: Expect a nice, low-level soreness all over.
Overall grade (out of five): 5. This is a quick, well-rounded workout. Would recommend to a friend.

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Be Well Workout of the Week: Your New Favorite Do-Anywhere 30-Minute Workout

This bad boy is short, sweet — well, sweet in that in just 30 minutes your shoulders and abs will surely be screaming — and simple: Complete 60 seconds of each exercise below. Then repeat, going for three rounds of the set of exercises. See? Simple. Happy sweating! (And note: As long as you have a resistance band at home, you can easily do this workout anywhere, which makes it super convenient for a holiday season full of traveling.)

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Be Well Workout of the Week: Pre-Thanksgiving Calorie Crusher

Let’s face it: We are all about to eat a lot this week. Even if you stick to your healthy plan, there are bound to be a few indulgences coming your way over the Thanksgiving holiday. So, let’s burn some of those calories in advance and make room for extra stuffing, shall we?

You’ll need some space (about 20 meters to do exercises like walking lunges and sprints) and a set of weights for this workout. First, you’re going to perform a variety of movements across the space, then you’ll do a circuit of exercises with your weights, and then some sprints. You will end up doing the entire circuit five times and the only thing that will change throughout is the number of sprints you do each round. You’ll begin with five sprints up and back for the first round, then four for the second round, three for the third round, and so on. Good luck!

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Be Well Workout of the Week: 9 Exercises for an Envy-Inducing Torso

It may be sweater season, but that doesn’t mean we’re forgetting about toning your torso: This week’s workout will target your chest and back — with some abs thrown in there for good fun. You have a circuit of nine exercises to complete three times. For the first round, do 15 reps of each exercise, then 12 reps of each for the second round, and finish with 10 reps of each exercise for the final round.

This workout is not a super-sweaty, cardio-challenging type of workout, so focus on your form and engaging your chest, back, and abs to get you through this one. Got it? Good luck!

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Be Well Workout of the Week: High-Intensity 20-Sprint Challenge 

Good news, people: There will be no burpees in this workout. You won’t find any squats or push-ups either. And that is because you’ll be too busy sprinting. This workout is going to challenge your cardiovascular ability as you sprint your way through a high-intensity interval circuit.

Now, do know: When I say sprinting, that means something different for everyone  For beginners, sprinting may be a fast walk, and for seasoned runners, that means an all-out sprint. Regardless of your ability and fitness level, use this workout to challenge yourself to move as fast as you can for a short period of time before recovering and doing it all over again. And if running isn’t your jam at all, know that this workout can be done running outside or on a treadmill, OR on an elliptical, a bike, or a rowing machine — take your pick!

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Be Well Workout of the Week: 7 Moves Guaranteed to Make Your Muscles Shake

50 reps of each exercise: That is what this workout has in store for you. But don’t worry, you won’t have to do them all in a row. Instead, you’ll do five rounds of 10 reps of each exercise for a total of 50 by the end of the sweat session. Totally manageable, right? We guess you’ll just have to try and find out! Happy sweating!

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Be Well Workout of the Week: The Ultimate Bosu Ball Workout

You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, and today we are going to use it. All of the exercises in this workout will utilize your new friend, the Bosu Ball, and it will be fun — I promise. (Note: If you don’t have access to a Bosu ball, use a physioball (that’s the totally round one) to substitute for the exercises where you can, and just the floor and your bodyweight for the others.) Now, let’s get sweating!

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The BeWOW Breakdown: You Think This Is a Core Workout — But It’s More

bewow core lead

This Week’s Workout: Your Reimagined Core Workout


The Breakdown
Length of Workout: 30-40 minutes 
Difficulty (out of five): 4. You think this will be a core workout, but it’s more than that.
Soreness Factor: 3. While it was a tough workout, we weren’t too sore the next day.
Overall Grade (out of five): 4. Your shoulders and core will be screaming, but it’s a nice and short workout!

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