Workout

Be Well Philly

Be Well Workout of the Week: 6 Moves to Enviable Muscles

One set of weights is all you’ll need for this space-saving, full-body workout. You’ll want to grab a set of weights that’s moderately heavy for […]

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Be Well Workout of the Week: Booty Boot Camp

Warning: Your legs will probably feel like jello after this workout. But it’s totally worth it. You’ll be squatting, lunging, jumping, and pulsing your way to […]

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Be Well Workout of the Week: The Ultimate Mountain-Climber Challenge

The only piece of equipment you’ll need to feel the burn in this workout is a stable bench or surface that you can jump onto […]

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Be Well Workout of the Week: The Ultimate Workout for Philly Trail Lovers

There are SO many great trails to run in and around Philly. Let’s take advantage of them! This week, grab a buddy and pick a trail you’ve […]

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Weekend Plans: There’s a Giant Fitness Fest Coming to the Mann Center

Being the health and fitness-minded Philadelphian that you are, you’re likely one of Tone It Up‘s 1.2 million Instagram followers. In case you aren’t, though, […]

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Be Well Workout of the Week: Torch Calories By Sprinting Your Fastest Mile

The perfect post-Labor Day Weekend workout to get you back on track after a weekend of over-indulging goes as follows: This week we will start […]

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Be Well Workout of the Week: Torch Calories with High-Intensity Sprint Intervals

This week, we sprint. Before you get freaked out by the word sprint, think of it in terms of simply pushing yourself to your limits. […]

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Be Well Philly Workout of the Week: Sculpt Your Arms in 30 Minutes Flat

How many rounds of this circuit can you complete in 30 minutes? That’s the question you’ll have to answer this week. You’ll do 10 reps […]

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Be Well Workout of the Week: The Fast 5-Minute Workout You Can Squeeze in Whenever

Here are your workout directions for today: You’re going to do each of the exercises below for 20 seconds. We know — it’s not a […]

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How I’m Learning (and Accepting) That It’s Okay to Skip a Gym Day

When I first picked up a regular workout routine, I reaped the physical and mental benefits of getting into shape. I reveled in the endorphins and […]

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Be Well Workout of the Week: The 10-Step Ladder Workout

This workout ladder starts off with 20 squat pulses, ends with two pull-ups, and has a whole bunch of full-body, strength-challenging moves in between. Your instructions […]

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The Checkup: A Cooling Under-100-Calorie Cocktail to Make This Weekend

• Indulging in summer cocktails doesn’t mean you have to slurp upwards of 200 calories on a sugared-up drink. Here, a  guilt-free mint mojito recipe (the secret ingredient […]

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Be Well Workout of the Week: Get a Great Workout With Just a Bench and 10 Minutes

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to […]

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The Checkup: The Weird (But Smart!) Thing You Should Do Every Time You Pee

• Effective weight-loss hacks are never as easy as they sound — except for this one. This one-minute post-pee workout will give you a good burn, even […]

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Do This: Weekday Beer Run and Workout for a Good Cause

Looking for something to look forward to next week? We’ve got you covered: Next Wednesday, July 12th, join Philadelphia Runner, Black Men Run, and UNITE Fitness for […]