The Checkup: This Is Why You Get Eye Boogers

• You know when you wake up with eye boogers? Or worse, you wake up next to someone else with gnarly eye boogers? Well, turns out that gunk is a combo of mucus, dust, lint, bacteria and dead skin cells, and the reason you have eye boogers in the morning and is because you’re not flushing your eyes out at night by blinking. Not that any of this information makes them any less gross. [Refinery29]
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Updates From Bar Bombon

BombonPancakesBar Bombon now offers Brunch | Photo courtesy At Media

I had no particular love for Bar Bombon when I reviewed it a couple months back. But you know what one of the great things about the restaurant business is? Every day can be a clean slate. Every day can be an opportunity for moving in a better direction.

And that’s just what Bar Bombon appears to be doing.

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The Protein-Packed One-Pot Recipe That Saves Me Every Winter

Red Lentil Spinach Masala | Note: Sometimes the ugliest foods are the most delicious

Red Lentil Spinach Masala | Note: Sometimes the ugliest foods are the most delicious

Lentils: The word doesn’t exactly inspire excited belly rubs or jumps for joy — and they don’t photograph very well, either (see evidence above). And due to the not-so-pretty, not-so-drool-worthy nature of the legume, I used to think lentils were solely designed to be had as a mushy meal by infants and senior citizens. But three years ago, when I was in a culinary-experimentation phase, I tried making an Indian-inspired lentil recipe — Red Lentil Spinach Masala, to be exact — and ever since that day, I’ve kept my pantry stocked with the ingredients for the recipe at all times. It is the equivalent of hot chocolate on a cold winter day and it tastes so freakin’ good — plus it’s healthy! Read more »

This Week’s Sign of the Apocalypse: Pat’s Steaks Is Offering Vegetarian Cheesesteaks

Yes, Pat's Steaks is offering a vegetarian cheesesteak.

Yes, Pat’s Steaks is offering a vegetarian cheesesteak.

What is happening to the world? Pat’s King of Steaks, the originator of the cheesesteak is going to be slinging kelp and Muenster cheese!

Third generation owner Frank Olivieri is introducing a guest chef series and the first chef is health coach Sally Eisenberg. Eisenberg is creating pay-what-you-want vegetarian cheesesteaks today, Thursday, January 7th between 3 p.m. and 5 p.m.

Eisenberg’s cheesesteak will include sautéed broccoli rabe, avocado, red onion, cilantro, mango, kelp granules, lime juice and Muenster cheese topped with a farm fresh egg, served on an Aversa’s Bakery roll.

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Front Street Cafe Now Open All Day

front-street-cafe-940After gradually expanding its operations from breakfast into lunch/brunch, then into dinner, Fishtown’s Front Street Cafe celebrated with an official opening party last night.

The restaurant at Front and Thompson streets had been the subject of much buzz in the months leading up to its opening, and now that it’s open from wake-up call to last call, it’s already attracted a local following.

A Fishtowner of my acquaintance said that it was already “the place for meetings” in the area, which includes next-door South Kensington and Northern Liberties. The second-floor dining area, where sofas and armchairs keep the tables company, is well suited to handle such functions.

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Help! It Is Impossible to Be Vegetarian and Not Eat Soy

As I type this, I am eating Milk House french fries for lunch. And don’t get me wrong, they are delicious. But they are also defeat french fries. You see, for the past two weeks, after chatting with Naomi Fenlin about how my sky-high soy intake could be screwing with my skin, I’ve been avoiding soy products like the plague and turning to, well, that’s the problem: I don’t know what to turn to. Cue the french fries. (But don’t worry, I’ve paired them with a kombucha, because balance.) Read more »

The Checkup: The Easy (But Weird) Way to Burn More Calories Walking

• If you want to burn more calories while getting from point A to point B and you don’t mind looking a little, well, insane, here’s how: A new study found that changing the speed of your walk from fast to slow every few seconds can help up your calorie burn by a good 20 percent. (If we spot you doing this down Broad Street this afternoon, we promise not to judge.) [Yahoo Health]
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What to Eat This Week: Veggie Dishes So Hearty, You’ll Forget About Meat

what to eat veggies

Confession: I cannot survive without meat. In fact, I’ve come to terms with the fact that I’m probably actually a carnivore, not an omnivore like science says we humans are. If you’re with me on that, then you know: vegetables can be scary — especially when people try to pass off a mound of chickpeas in the shape of a burger as the real thing. (You’re not fooling me, dude.) Although the thought of going whole-hog (excuse the reference) vegetarian makes me want to run far, far away, I’ve decided that maaaaaaaybe I should give veggies a second chance.

So, we’ve searched high and low and found some vegetarian and vegan recipes that will make you forget about meat altogether. These recipes substitute meat the right way, using hearty veggies like eggplant, squash and mushroom. Here you go, five meatless meals that will have you happily converting to vegetarianism (for one meal, anyway).  Read more »

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