Here’s one more reason to load up your dinner plate up with heirloom tomatoes tonight: A new study published in the British Journal of Health Psychology found that folks who eat more fruits and vegetables report feeling more creative and curious, and also feel a greater sense of purpose and engagement than those who skimp on their bananas and broccoli. Who knew veggies could get so, well, deep?
One of the most exciting things about spring’s arrival is the bounty of wonderful foods that come along with it. For me, spring has truly sprung once the farmers’ market has less potatoes and more, well, color. In anticipation of all the good veggies that will be filling our shopping carts in the coming weeks, we’ve rounded up eight of our favorite vitamin-packed spring vegetables, plus eight delicious recipes for you to whip up. Happy spring, friends!