Reminder: This Sweet Free Fitness “Scavenger Hunt” Around Philly Is This Week

A Unite Philly Run Strength Station | Photo via Unite Fitness Philly’s Facebook

In case the Unite Philly Run hasn’t been on your calendar all month long, or if you haven’t seen the lovely banners strewn along the SRT, consider this your reminder: Unite Fitness‘ giant free cross-training run — or a fitness scavenger hunt, as they’re calling it — is going down this Thursday, September 21st at 6 p.m. And since it’s free to run, you have no excuses for skipping your workout.

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The Seed Breakdown: Demystifying the Overwhelming Seed Aisle

It’s hard to open your Instagram feed without smoothies bowls smothered in hemp seeds and chia seeds and pumpkin seeds and … SO. MANY. SEEDS popping up. But, um, what are all these seeds even doing for us, again? To break it down, we rounded up the seeds we’ve seen everywhere and talked with Unite Fitness nutrition director Juliet Burgh to get the skinny on when and why we should be dumping them on everything from salads to smoothies.

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4 Cheap (or Free!) Outdoor Workout Series to Have on Your Radar for Spring

Photo courtesy Unite Fitness

A Unite Fitness Cross-Training Run | Photo courtesy Unite Fitness

With the next few weeks come a bunch of fun and cheap (or, in a few cases, free!) outdoor workout series to add to our calendars. There are almost too many to keep track of! What a nice problem to have, right? Here, a handy guide to help you keep it all straight. Happy sweating! Read more »

Unite Fitness Is Hosting a Free Workout in the ‘Burbs This Weekend

Unite Fitness | Photo via Facebook

Unite Fitness pop-up workout | Photo via Facebook

Listen up, suburbanites! We have some exciting news for you: Unite Fitness, the Midtown Village gym that’s slated to open a Rittenhouse location and a location in Wayne this year, is hosting a free hourlong outdoor boot camp workout on the grounds of their soon-to-open Wayne Studio this Saturday, October 22nd.

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4 Free Workouts to Have on Your Calendar This Week 

Unite Fitness Cross Training Run | Photo courtesy Unite Fitness

Unite Fitness Cross Training Run | Photo courtesy Unite Fitness

In the ultimate Monday workout motivation, recent research found that regularly working out saved folks, on average, anywhere from $500 to $2500 a year. And, conveniently, there are a bunch of free workouts happening around town this week, so you can get your sweat on while keeping those savings in your wallet. (Winning!) We’ve rounded them up below.

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Psst: This Giant (Free!) Workout Is Taking Over Center City Next Week

Photo courtesy Unite Fitness

Photo courtesy Unite Fitness

As I was filling in my workout calendar for next week, I realized I should remind my fellow friends out there trying to stay on top of their fitness game: Next Tuesday, September 13th, is the big day for Unite Fitness’s giant Unite Philly Run, a two-mile cross-training run with four surprise exercise stations speckled throughout Center City. And the whole thing is free. Yep: FREE.

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Unite Fitness Announces Awesome (Free!) Unite Philly Cross-Training Run 

Photo courtesy Unite Fitness

Photo courtesy Unite Fitness

Well, this is awesome: As all you loyal Be Well Philly readers out there already know, Unite Fitness is opening a second studio in Rittenhouse this fall. And to celebrate and give folks a peek at the new space, they’re putting on an everyone-is-welcome free cross-training run that they describe as a “fitness scavenger hunt that will get your hear and muscles pumping.” Intrigued? Us too.

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