Looking for something to look forward to next week? We’ve got you covered: Next Wednesday, July 12th, join Philadelphia Runner, Black Men Run, and UNITE Fitness for a beer run/workout to raise money to keep kids healthy and active. See? Told you we had you covered!
It’s hard to open your Instagram feed without smoothies bowls smothered in hemp seeds and chia seeds and pumpkin seeds and … SO. MANY. SEEDS popping up. But, um, what are all these seeds even doing for us, again? To break it down, we rounded up the seeds we’ve seen everywhere and talked with Unite Fitness nutrition director Juliet Burgh to get the skinny on when and why we should be dumping them on everything from salads to smoothies.
With the next few weeks come a bunch of fun and cheap (or, in a few cases, free!) outdoor workout series to add to our calendars. There are almost too many to keep track of! What a nice problem to have, right? Here, a handy guide to help you keep it all straight. Happy sweating! Read more »
Listen up, suburbanites! We have some exciting news for you: Unite Fitness, the Midtown Village gym that’s slated to open a Rittenhouse location and a location in Wayne this year, is hosting a free hourlong outdoor boot camp workout on the grounds of their soon-to-open Wayne Studio this Saturday, October 22nd.
In the ultimate Monday workout motivation, recent research found that regularly working out saved folks, on average, anywhere from $500 to $2500 a year. And, conveniently, there are a bunch of free workouts happening around town this week, so you can get your sweat on while keeping those savings in your wallet. (Winning!) We’ve rounded them up below.
As I was filling in my workout calendar for next week, I realized I should remind my fellow friends out there trying to stay on top of their fitness game: Next Tuesday, September 13th, is the big day for Unite Fitness’s giant Unite Philly Run, a two-mile cross-training run with four surprise exercise stations speckled throughout Center City. And the whole thing is free. Yep: FREE.
Well, this is awesome: As all you loyal Be Well Philly readers out there already know, Unite Fitness is opening a second studio in Rittenhouse this fall. And to celebrate and give folks a peek at the new space, they’re putting on an everyone-is-welcome free cross-training run that they describe as a “fitness scavenger hunt that will get your hear and muscles pumping.” Intrigued? Us too.
Suburbanites, get ready to be VERY sore: Unite Fitness, the Midtown Village fitness studio known for their signature three-part workout that includes cardio intervals, strength training and a yoga recovery, just gave us word that they are bringing their workout to the Main Line, with a new location opening at 707 West Lancaster Avenue in Wayne. Read more »