Hooray! Unite Fitness Announces Main Line Location 

Unite Fitness Announces Main Line Location

Photo courtesy Unite Fitness


Suburbanites, get ready to be VERY sore: Unite Fitness, the Midtown Village fitness studio known for their signature three-part workout that includes cardio intervals, strength training and a yoga recovery, just gave us word that they are bringing their workout to the Main Line, with a new location opening at 707 West Lancaster Avenue in Wayne. Read more »

Unite Fitness Planning to Open Two New Locations This Year

Unite Fitness | Photo by Christopher Gabello

Unite Fitness | Photo by Christopher Gabello

As everyone who joined in on last night’s Be Well Philly Underground event knows, the folks at Unite Fitness are awesome. So imagine my excitement when I got an email from MSC Retail saying the fitness studio, which currently has two locations, is looking for 3,000 to 4,000 square-foot spaces to expand in both Center City and the Main Line. After I squealed for a second, I reached out to Unite Fitness owner Gavin McKay to see what he could tell us.
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PHOTOS: Last Night’s Be Well Philly Underground Cross-Training Run With Unite Fitness

Photo by Susan Nam

Photo by Susan Nam

Thank goodness for spring weather, am I right? Yesterday evening, a bunch of Be Well Philly Undergrounders gathered at the fountain in Logan Square for this month’s Be Well Philly Underground event, the Ben Franklin Parkway Challenge with Unite Fitness. And we seriously could not have asked for better weather.

It was the perfect day for a sweat session — and folks worked really hard, and got really sweaty. For the workout, our friends at Unite Fitness — trainers Gavin, Brett and Austin — led two teams on a two-mile cross-training challenge, running from the fountain at Logan Square up the Ben Franklin Parkway to the Art Museum steps and back down to Logan Square Cafe.  Read more »

5 Fitness Classes Guaranteed to Get All Your Frustrations Out

November Project at Lemon Hill | Photo via November Project Philadelphia Facebook

November Project at Lemon Hill | Photo via November Project Philadelphia Facebook

Regardless of what it is that’s making you want to punch a pillow right this second — your boss, the fact that you spent $60 on scratch-off lottery tickets and didn’t win a dime, that dumb groundhog predicting six more weeks of winter — we’ve got something to help you unwind: five fitness classes that are guaranteed to get all of your frustrations out. Check them out below.
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VIDEO: We Dare You to Try This Insane Handstand Burpee

Lest you ever mistakenly convince yourself that burpees are kid’s stuff — say, once you complete our 110-Burpee Challenge — consider this a reminder that there are always ways to make an exercise harder. This particular burpee variation, performed wordlessly and skillfully by Unite Fitness coach Sandy Sweeney, requires serious focus, control and strength. Bravo, Sandy, bravo. Read more »

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