training

Be Well Philly

10 Weeks to a 10-Miler: Your Broad Street Run Training Plan

So, you got into the Broad Street Run — congrats! Now only 10 weeks of training stand between you and the finish line at the Navy […]

Be Well Philly

Why This Is the Absolute Best Day to Do Your Long Run, According to a Running Pro

The weekly long run, the most important single run of the week and probably the one run you think about most: What route will I […]

Be Well Philly

The Biggest Running Mistakes You’re Making (And How to Fix Them)

Raise your hand if you are training for the Philadephia Marathon in November — or for any race, for that matter. Okay, first, let me […]

Be Well Philly

My Top 5: Spots to Do Hill Sprints in Philly

Despite the ungodly 95-degree weather Mother Nature has been torturing us with lately, fall race season is still upon us, which means many of you out […]

Be Well Philly

10 Weeks to a 10K: The Official Training Plan for the Philly 10K

Calling all runners! Next Monday, we’ll officially be 10 weeks out from the Philly 10K. Crazy, right? So if you’ve been slacking on your running […]

Be Well Philly

Broad Street Run Training: Why You Shouldn’t Skip Your Cross-Training Days

“Wait, you’re telling me I have to do more than just run?” Yes, that’s exactly what I’m saying. If you want to be the best […]

Be Well Philly

Newsflash, Runners: Jogging Isn’t a Bad Word

I discovered running about five years ago, when I reached a certain (read: middle) age and was looking for a physical activity that would easily […]

Be Well Philly

Feeling Training Fatigue? 10 Reasons to Get Hyped for the Philly Marathon Now

The Philadelphia Marathon is less than seven weeks away, you guys. Considering we’ve been talking about it since registration opened back in the spring, it feels […]

Be Well Philly

Broad Street Run Training Playlist: Radio Hits

No matter how off the beaten path your music taste happens to be, sometimes a good ol’ fashioned pop hit just hits the spot. So […]

G Philly

Just for Women: Be Well Boot Camp

It’s the season to get in shape. That’s why Philadelphia magazine is inviting our female readers to the new Be Well Boot Camp on June 9. The […]

G Philly

New Gym Opens in Gayborhood

Today, the new Optimal Health and Sport Clubs officially opens its newest downtown location at the former Broad Street Fitness (1315 Walnut Street) in the […]