• I pretty much always walk into Trader Joe’s with noble intentions and walk out with a reusable tote bag full of Srirarcha-flavored potato chips and peanut brittle. If you are in the same boat, here are 16 dietitian-approved items to throw in your cart this weekend if you’re keeping an eye on your waistline. Consider it your readymade weekend shopping list. [Women’s Health]
• We don’t know about you, but around these parts, we like to think of Thursdays as a treat yo’self kind of day. And you know what that means? Takeout for dinner. Here, eight registered dietitians spill on what they order when they order Thai takeout. (And no, pad Thai is not off limits.) [Self]
I want to love Trader Joe’s with my whole heart — I really do. But I can’t, because every single time I walk into the store, I’m instantly so overwhelmed by the line snaking all the way into the produce section that I jump in line immediately, then grab whatever I can reach as I make my way toward the register. It’s like, regardless of season, there is always an impending blizzard at Trader Joe’s.
It’s not exactly an enjoyable shopping experience.
But I can’t knock the line too much, because this panicked, shopping-in-the-line method is how I discovered my favorite item at Trader Joe’s: the salt and pepper pistachios. These are found on the back wall of Philly’s Trader Joe’s at 21st and Market Street, and they are life-changing. They make for the perfect snack any time of day, and because they’re so flavorful, a handful is really enough to satisfy a snack craving. I’ve told just about everyone I’ve come into contact with over the past four months about them, and they have all thanked me.
And this discovery leads me to believe that, despite the fact that I often leave Trader Joe’s with a jumble of mismatched foods chosen solely because they were in arm’s reach, the store is filled with plenty of healthy gems. So instead of calmly perusing the aisles of the store to discover them myself (I’m confident this will never happen), I asked a slew of Philly fitness trainers to share their favorite finds at Trader Joe’s with me. And boy, did they come through. Below, 18 awesome food finds at Trader Joe’s — from to-go guacamole to steamed lentils to spicy mango — according to Philly fitness trainers. Now, I know what to look for from the line — and so do you!
In early 2008, not long after I came out of a not-excellent relationship, landed a new job and moved to Philadelphia, I found my soul mate at the supermarket. Okay, my soul mate was the supermarket — specifically, the Trader Joe’s around the corner from my apartment.
Like most affairs, this one didn’t really start with love. I just felt lucky that I had such a decent place to shop so close by, even if the cramped store always felt like blizzard shopping, all bumper-carts and panicked grabs for the last box of Puffins. (I once watched a man in the middle of a line so long it wrapped around the store heave a sigh, abandon his basket on the floor — milk and all! — and stomp out the door. As one friend says: “The lines and the parking lot there are like you’re on Candid Camera.”)
But as time went on, I found that it wasn’t just about the convenience of geography: I adored the happy-go-lucky vibe and the friendly (stoned?) dudes in Hawaiian shirts, the punnily named products (“Hold the Cone” mini-ice creams! Adorable!), the famously well-edited selection of frozen meals, the planet’s most addictive chocolate-pistachio toffees. So what if Trader Joe’s didn’t carry fresh shrimp or Ben & Jerry’s or contact solution? The whole store felt like me, or the person I fancied myself to be. Organically inclined, but not overly crunchy. A little more special than Acme, but not as upmarket as Di Bruno’s. Good-humored, not terribly experimental, disinclined to excess and preciousness, with a tendency to overdo it on the snacks and the avocados.
When I moved across town to Fairmount a few years later, I bravely tried to transfer my loyalties to the Whole Foods, which was much closer to my new place and boasted a cult of followers (many of them my friends) so staunch, they made the Scientologists look like Brownies. Somehow, though, it just never took. Sure, the place was gorgeous, the bakery’s cakes were light as air, and the olive selection was basically the eighth wonder of the world. And I was happy enough to pop in for the pre-formed grass-fed burger patties (the best in the city). But I never really felt like I fully belonged amongst its gluten-aware, multi-tattooed denizens. I mean. These people actually remembered to bring their own bags.
“Whole Foods is bullshit,” offers a colleague of mine. “All that effort going into feeling authentic and romanticizing food shopping when the place is all about Ayn Rand-style capitalism.” He prefers Aldi, where “you’re shopping in a gray box with no music; they barely even have shelves. What they have is great stuff, cheap, for which you trade money. That, my friend, is a pure experience.” Read more »
• Trader Joe’s lovers, rejoice! The store’s got some sweet new items on its shelves, including Hass avocado oil for a pretty cheap $8.99 (Spectrum’s will run you $12.99 for a bottle half the size), vegetable spring rolls loaded with goodies like kale and edamame, and sweetened dried orange slices — because we all need dessert. Now you know what to keep your eyes peeled for when you’re waiting in the wrap-around-the-store line this weekend. [Real Simple]
• Let’s put this childhood argument to rest, once and for all: No, chewing gum does not stay trapped in your body for seven years after you swallow it, as myth suggests. But you don’t completely digest it, either. Here, a gastroenterologist explains what really happens to gum when you dare to swallow it. [BuzzFeed] Read more »
Last week, CRF Frozen Foods recalled over 350 products, including some Trader Joe’s frozen veggies, due to potential listeria contamination. And now we have more bad news for frozen-foods lovers of the world: Trader Joe’s has expanded the earlier recall (which included their brand-name frozen organic peas, petite peas, organic whole green beans, organic broccoli florettes and organic foursome) to include all Trader Joe’s Vegetable Fried Rice and Trader Joe’s Chicken Fried Rice due to potential listeria contamination. Read more »