Post-Workout Happy Hour with The Wall and Winnie’s LeBus Starts Today

winnie's lebusIn case you needed a little more motivation to get your butt to that midweek spin class, here’s something that’ll sweeten the pot. Beginning tonight, the Wall Cycling Studio in Manayunk is hosting a weekly Healthy Hour at Winnie’s Le Bus after its Wednesday night classes. Getting a great workout and then indulging in some guilt-free drinks? Sounds like solid Hump Day plans to me.

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Open Call: Six Weeks of Free Fitness with FYI Philly’s Spring Fitness Challenge

fyi phillyGuys, I had an INTENSE week of fitness last week. In addition to my normal rotation of activities (yoga, running, rock climbing—anyone else belong to Go Vertical?), I also tacked on classes at three of my favorite local fitness studios.

Why would I do such an insane thing? It was all in the name of research. And TV. Because, duh, TV.

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