Superfood

Be Well Philly

The Checkup: How to Choose the Best Wine for Your Waistline

• If you, like Olivia Pope, love a good glass of wine after work but don’t want to overdo it in the calorie department, this […]

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The Checkup: This Superfood Might Not Be Quite As Super As You Think

• Everyone is always trying to up their servings of so-called superfoods, but are ALL of them really all that super? Turns out chia seeds, a […]

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Amazing: The Next Big Superfood Tastes Just Like Bacon

We healthy foodies love our kale, but even the most veggie-worshipping among us (ahem, me) cannot pretend that any green can take the place of […]

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WHAT?!: Science Ranks 41 Healthiest Superfoods, Kale Barely Cracks Top 15

In today’s crazy, shocking, say-whaaaaa news: TIME just published a scientist’s ranking of 41 superfoods based on their nutritional value, and the results are totally […]

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Buttered Coffee: The New Superfood?

Here’s something you probably never considered embracing: butter—and in your coffee, no less. New York blog Well + Good NYC has an interesting piece this […]

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What in the World Is Turmeric, Anyway?

Have you noticed? All of a sudden, turmeric is everywhere: being sold in a cold-pressed juice-like concoction at my yoga studio, sitting in the vitamin […]