The Checkup: How to Get the Benefits of a Long Workout in Just 1 Minute — Really! 

Say goodbye to long workouts: A new study, published in PLOS One, found that men who completed a workout that consisted of just one minute of all-out exercise (10 minutes of movement total) three times a week saw the same results as those who completed 45 minutes of moderate exercise three times a week. Best. News. Ever. [New York Times] Read more »

The Checkup: Does It Really Matter If Protein Powder Is Expired?

• After a disgusting experience with expired milk at the age of nine that’s stuck with me ever since, I am a crazy person when it comes to expiration dates. But according to a professor of food science at Penn State, you don’t have to be too afraid of expired protein powder spoiling, though it does lose some of its power. [Men’s Health] Read more »

The Checkup: You Can Stop Drinking Skim Milk Now, New Study Says (Hallelujah!) 

• True story: When I was in elementary school, I would go to one of my friend’s houses and drink, like, six glasses of whole milk in a single playdate. I’m sure her parents hated me, but my house was a skim-milk-only kind of house, and we all know skim milk leaves a lot to be desired. So good news for everyone who’s been drinking it forever: You can stop now. A new study of over 3,000 adults found that those who consumed more full-fat dairy were, surprisingly, 46 percent less likely to develop diabetes than those who ate less of it. [Real Simple] Read more »

Your Daily SEPTA Ride Is Good for You (This Is Not a Joke)

Most days, I don’t think my commute on the El is doing much for my life — I mean, aside from upping my gratitude for Purell and providing me with some great dinner-party stories. (“One time, on my way home from work, a human being barked at me — yes, like a dog — for 15 minutes straight.” That is a true story.) But a new study published in the Lancet found that taking public transportation to work instead of driving actually does do you some good, at least when it comes to your waistline, Fast Company reports. Read more »

The Checkup: Why Hearing This While You Eat Could Mean Good Things for Your Waistline

• There is nothing worse than sitting on the train into work and listening to a stranger chew every last bite of their on-the-go breakfast. That said, hearing yourself chew might be a good thing — at least for your waistline. A new study found that people who could hear themselves chew while eating ended up eating less than those who listened to loud music while eating. So next time you have a sad desk lunch, try doing so sans your usual lunchtime podcast. [TIME] Read more »

Big News: Temple University Researchers Make Another Breakthrough in Hunt for AIDS Cure

It’s not every day that I get to deliver news this cool: Back in 2014, researchers at Temple University developed the technology to edit human cells and “snip out” HIV DNA. Now, in a new study published in the journal Scientific Reports, researchers at Temple have taken that technology even further, honing in on CD4+ T-cells, the cells that serve as the primary hosts for HIV-1 DNA. Using blood from human patients infected with HIV, they found that their technology not only eliminated the virus from CD4+ T-cells but also protected the cells against reinfection. And it did all of this without causing any damage to the cells.

Excuse me while I pick my jaw up off the floor. Read more »

The Checkup: The Scary Link Between Carbs and Cancer

• Welp, this will make you think twice about your bagel addiction: A new study published in Cancer Epidemiology, Biomarkers & Prevention found that people whose diets included lots of high-glycemic foods (hi, bagels) saw a nearly 50 percent jump in their risk for lung cancer. And, interestingly, this didn’t just apply to smokers. [Women’s Health]

Read more »

Huge Percentage of Pennsylvanians Don’t Get Enough Sleep

Are you yawning right now? According to new data released by the Centers for Disease Control and Prevention, there’s a good chance you are.

Last week, the CDC released a new report outlining just how many folks are getting the recommended amount of sleep (that’s a solid seven hours for those of you who don’t know) in all 50 states and Washington, D.C. Spoiler: The findings aren’t great. According to the study, in which they surveyed over 400,000 Americans by phone, only 65 percent of Americans reported getting the recommended seven hours of shuteye daily. That number drops to 62.5 percent for Pennsylvanians, making us the 13th worst state when it comes to sleep. But for once you can be happy you don’t live in Hawaii: They’re getting the worst sleep in the U.S., with only 56 percent getting their nightly seven hours. Read more »

One Argument for Buying These Items Organic, According to New Research 

If you weren’t already opting for organic meat and milk during your weekly grocery trips, new research might have you making the switch: According to a meta-analysis of studies, performed by an international team of scientists, levels of omega-3 fatty acids — key when it comes to lowering inflammation and risk of heart disease, and also linked to improved neurological development and function — are 50 percent higher in organic meat and milk than they are in the conventional stuff, the New York Times reports. Read more »

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